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  • Home
    • Disclosure Policy
    • About Me
  • What's New! (Blog)
  • Low-Carb Lifestyle!
    • Trim Healthy Mama-inspired Grocery Lists
    • THM-style Beverages >
      • Mock Starbucks Mocha Frappuccinos
    • Family Favorite Recipes (Not Low Carb) >
      • Snacks >
        • Delicious Homemade Gooey Granola Bars!
        • Healthy Peanut Buttery Treats
      • Soups and Stews >
        • Jamaican Seafood Chowder
        • Chicken and Gnocchi Soup
      • Salads >
        • Red Cabbage Coleslaw
      • Main Dishes >
        • Beef >
          • Beef Stroganoff
        • Chicken >
          • Chicken Fiesta
          • Chicken Nachos
          • Marinated Zucchini and Chicken Sandwiches
          • Chicken or Turkey Enchiladas
          • Hungarian Chicken Paprikash
          • Green Chili Chicken Lasagna
        • Lamb >
          • Slow-Roasted Lamb Shoulder
        • Seafood >
          • Chilled Quinoa and Salmon Salad (E)
          • Shrimp and Zucchini Tostadas
        • Pasta Recipes >
          • Baked Lemon Pasta
          • Paccheri (Pasta) with Cauliflower and Tomatoes
      • Desserts >
        • Cookies >
          • Free Christmas Cookie cookbook download!
          • Healthier Gingerbread Man Cookies
          • Healthier Holiday Cut-Out Cookes
          • Maple Leaf Cookies - YUMMM!
        • Donuts
        • Frozen Desserts >
          • Lemonade Ice Cream Pie
    • Recommended Ingredients and Foods >
      • Inspiration Mixes - Gluten/Dairy/Caseine/Wheat Free and delicious!
      • Organic Maple Syrup
  • Homeschooling
    • Homeschool Curriculum & Product Reviews >
      • Homeschool Curriculum Reviews >
        • Art >
          • ARTistic Pursuits
          • Simply Draw!
        • Grammar >
          • All About Homophones - (Marie Rippel)
          • Time 4 Learning
          • Daily Grams
        • Handwriting >
          • Cursive Handwriting - New American Cursive
        • History >
          • The Mystery of History >
            • MOH vol. 3 Audio MP3's
          • Tapestry of Grace History
          • U.S. History >
            • America, The Last Best Hope (William Bennett)
          • Winter Promise
        • Latin >
          • Latina Christiana, by Memoria Press
          • Visual Latin
        • Literature-based Unit Studies >
          • Beyond Five in a Row
          • Further Up and Further In by Diane Pendergraft
        • Logic and Reasoning >
          • Building Thinking Skills (Critical Thinking Skills Co.)
        • Math >
          • Math Mammoth
          • Math Tutor DVD.com
          • MathRider: Horselovers' Math Facts Software Game!
        • Music and Composers
        • Online Educational Courses >
          • Aleks Online Courses
        • Science >
          • Apologia Science >
            • Apologia Science's Notebooking Journals
            • Zoology 1 - Flying Creatures of the Fifth Day
          • Science Weekly newsletters
        • Spelling >
          • Phonetic Zoo (by IEW)
        • Writing >
          • The Write Foundation: Level 2 - Paragraphs
          • WriteShop's StoryBuilders
      • Homeschool Product Reviews >
        • eBooks >
          • College Success Begins at Home (TOS eBook)
          • Dreams and Designs—Homemade Supplies to Complement Your Homeschool
          • Help, Lord, I'm Getting Ready to Start Homeschooling My High Schooler!
          • The 2010 Schoolhouse Planner
        • Online Educational Website Memberships >
          • KB Teacher
        • Science >
          • Polymer Crystals
    • Driver's Education for Homeschoolers
    • Foreign Language >
      • Latin >
        • Christmas Songs in Latin
        • Latina Christiana (Level 1) >
          • Latina Christiana Level 1 Lesson Links >
            • Charts and Helps
            • Year One Sayings
            • LC1 Intro and Lesson 1
      • Latina Christiana (Level II) >
        • Latina Christiana Level 2
        • LC2 Intro and Lesson 1
    • Forms and Charts >
      • "Week At A Glance" Planner
      • 2012-2013 Homeschool Attendance Form
      • 2012-2013 Homeschool Attendance Form
    • Free Audio Books to Download
    • Free Homeschool I.D. Cards!
    • Government and Civics
    • Handwriting
    • History: Classical / Chronological >
      • The Mystery of History, by Linda Lacour Hobar
      • The Middle Ages (MOH vol. 2)
      • Ancient History (MOH vol. 1) >
        • Ancient Rome >
          • Roman Architecture
          • Roman Houses
          • Roman Town (software game by Dig-It)
          • Roman Trade and Commerce
    • Language Arts
    • Science
  • Free Printables
    • Holidays >
      • Christmas
  • Book/DVD/Audio Reviews
    • Children's Movie/DVD Reviews
    • Other Product/Company Reviews
  • Home & Family
    • Frugal Living
    • Gardening and Herbs
    • Marriage - God's Way
    • Life at Home
    • Godly Kids & Teens >
      • Godly Womanhood
      • Sharing God With Your Children
      • Training Our Daughters to be Keepers at Home >
        • Keepers At Home - "Beginning of Club Year" Helps
        • Keepers At Home - "End of Club Year" Helps
        • KAH Skills >
          • Bible Memory >
            • Memorizing New Testament Books and Their Meanings
            • Proverbs 31:10-31
          • Cake Decorating
          • Card Making >
            • Stitched Cards
          • Computers
          • Character Studies >
            • Contentment and "I'm Bored" phrases
            • Willingness
          • Decoupage
          • Hospitality
          • Library Skills and Literature Pins
          • Sewing >
            • Beauty and the Pig - Goldie Doll
            • Edwardian-Style Aprons
            • Paper Piecing
      • Children >
        • Bible Study Bookmarks
        • The Church History ABCs (for kids!!!)
        • The Lord's Prayer - copywork
        • Some Thoughts...Family Bible Time
        • Running Away...with permission
      • Young Adults (Teens) >
        • Stepping Heavenward, by Elizabeth Prentiss
        • Deeper Roots: Discovering Our Amazing God
  • Frugal Family Trips to Washington, D.C.
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Cajun-style Salmon and Sauteed Cabbage

5/30/2013

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This blog post may contain affiliate links.

    I love cooking food found all over the world, or from different regions of the U.S. 

    Well, not insects or anything strange like that.  You know what I mean.  I hope.  !!!

    But I don't often serve something "Cajun" style to my family.  Don't know why...probably because I live in the Pacific Northwest, and not in Loo-si-ana!  :)

    When I cook Cajun style food, I don’t make it searingly spicy. I prefer a rich, smoky flavor with a touch of heat at the end.  You can adjust the heat to your taste by adding and then increasing cayenne pepper in this dish, but go slowly if you're not used to eating this way. 


    By the way, I'm a mouth wuss.   ☺    I don't add cayenne pepper, myself.  Ha!

    I can't handle things that are too spicy.  I usually cook more on the mild side of life.  But if you enjoy things hotter, by all means, kick it up a notch or two!

    This Cajun-style Salmon and Sauteed Cabbage with Parsley and Thyme are the kinds of quick and easy recipes that you could throw together quickly if you suddenly find that you're going to have dinner guests.  I love these kinds of foods.  Quick to prepare, and delicious enough to savor slowly over a meal and conversation with family and friends.  You can also add 3-4 Tbsp. of low fat cottage cheese as a side to your dinner plate.  Yum!

    Oh, and if you happen to be following the Trim Healthy Mama lifestyle eating plan, this meal is a Fuel Pull, which means you are still eating wonderful foods while burning calories.  Love it! 


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Cajun-style Salmon Fillets

  • 1 lb. fresh or frozen (thawed) salmon fillets (four 4-oz. fillets)
  • 1 tsp. celery salt
  • 1 tsp. nutmeg
  • 1 tsp. chili powder
  • 1 tsp. garlic powder
  • 1 tsp. onion powder
  • 1/8 tsp. salt or to taste
  • 1/4 tsp. black pepper
  • optional: cayenne pepper

    Combine seasonings in small bowl and mix well. 

    Spray nonstick 12" frying pan with a small amount of coconut oil spray or your oil spray of choice.  Heat pan to medium.  Sprinkle both sides of salmon fillets with seasoning mixture; rub gently so entire piece of salmon is covered in the rub. 

    When pan has heated well, cook seasoned salmon fillets for 3-5 minutes on both sides.  Check for doneness with a meat thermometer or with a fork to see if fish is flaky and tender.


Braised Cabbage with Parsley and Thyme

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    Again, this is a super quick and easy recipe!  Slice up a head of cabbage, add a few seasonings, and saute in a frying pan or large pot! 

  • 2 Tbsp. butter (or more, for an S meal according to Trim Healthy Mama; leave out if using as a Fuel Pull meal)
  • 1/2 cup low-sodium chicken broth
  • 1 medium head green cabbage, sliced thinly or shredded (about 2 pounds)
  • 1/2 tsp. minced fresh or dried thyme leaves
  • 2 Tbsp. minced fresh or 2 tsp. dried parsley leaves 
  • salt, to taste
  • ground black pepper, to taste
   
    Melt butter (optional) in a large skillet over medium-high heat.  Add broth, and then the cabbage and thyme.  Bring to a simmer, cover, and cook, stirring occasionally, until the cabbage is wilted but still bright green, 7-9 minutes.  (Turn heat down to medium if cabbage seems to be sticking to the bottom of the pan.)  Sprinkle cabbage with the parsley, and season with salt and pepper to taste.  Serve immediately.  Makes 4 large servings.

    Feel free to take a look at my Trim Healthy VISUAL SHOPPING LIST to get a better idea of some of the quicker food options available in your stores!

You won't want to miss my FREE low-carb and Trim Healthy Mama recipes, tutorials, giveaways, and deals - get them delivered fresh to your inbox!

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    ​​Hi!  I'm Julieanne!
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