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  • Home
    • Disclosure Policy
    • About Me
  • What's New! (Blog)
  • Low-Carb Lifestyle!
    • Trim Healthy Mama-inspired Grocery Lists
    • THM-style Beverages >
      • Mock Starbucks Mocha Frappuccinos
    • Family Favorite Recipes (Not Low Carb) >
      • Snacks >
        • Delicious Homemade Gooey Granola Bars!
        • Healthy Peanut Buttery Treats
      • Soups and Stews >
        • Jamaican Seafood Chowder
        • Chicken and Gnocchi Soup
      • Salads >
        • Red Cabbage Coleslaw
      • Main Dishes >
        • Beef >
          • Beef Stroganoff
        • Chicken >
          • Chicken Fiesta
          • Chicken Nachos
          • Marinated Zucchini and Chicken Sandwiches
          • Chicken or Turkey Enchiladas
          • Hungarian Chicken Paprikash
          • Green Chili Chicken Lasagna
        • Lamb >
          • Slow-Roasted Lamb Shoulder
        • Seafood >
          • Chilled Quinoa and Salmon Salad (E)
          • Shrimp and Zucchini Tostadas
        • Pasta Recipes >
          • Baked Lemon Pasta
          • Paccheri (Pasta) with Cauliflower and Tomatoes
      • Desserts >
        • Cookies >
          • Free Christmas Cookie cookbook download!
          • Healthier Gingerbread Man Cookies
          • Healthier Holiday Cut-Out Cookes
          • Maple Leaf Cookies - YUMMM!
        • Donuts
        • Frozen Desserts >
          • Lemonade Ice Cream Pie
    • Recommended Ingredients and Foods >
      • Inspiration Mixes - Gluten/Dairy/Caseine/Wheat Free and delicious!
      • Organic Maple Syrup
  • Homeschooling
    • Homeschool Curriculum & Product Reviews >
      • Homeschool Curriculum Reviews >
        • Art >
          • ARTistic Pursuits
          • Simply Draw!
        • Grammar >
          • All About Homophones - (Marie Rippel)
          • Time 4 Learning
          • Daily Grams
        • Handwriting >
          • Cursive Handwriting - New American Cursive
        • History >
          • The Mystery of History >
            • MOH vol. 3 Audio MP3's
          • Tapestry of Grace History
          • U.S. History >
            • America, The Last Best Hope (William Bennett)
          • Winter Promise
        • Latin >
          • Latina Christiana, by Memoria Press
          • Visual Latin
        • Literature-based Unit Studies >
          • Beyond Five in a Row
          • Further Up and Further In by Diane Pendergraft
        • Logic and Reasoning >
          • Building Thinking Skills (Critical Thinking Skills Co.)
        • Math >
          • Math Mammoth
          • Math Tutor DVD.com
          • MathRider: Horselovers' Math Facts Software Game!
        • Music and Composers
        • Online Educational Courses >
          • Aleks Online Courses
        • Science >
          • Apologia Science >
            • Apologia Science's Notebooking Journals
            • Zoology 1 - Flying Creatures of the Fifth Day
          • Science Weekly newsletters
        • Spelling >
          • Phonetic Zoo (by IEW)
        • Writing >
          • The Write Foundation: Level 2 - Paragraphs
          • WriteShop's StoryBuilders
      • Homeschool Product Reviews >
        • eBooks >
          • College Success Begins at Home (TOS eBook)
          • Dreams and Designs—Homemade Supplies to Complement Your Homeschool
          • Help, Lord, I'm Getting Ready to Start Homeschooling My High Schooler!
          • The 2010 Schoolhouse Planner
        • Online Educational Website Memberships >
          • KB Teacher
        • Science >
          • Polymer Crystals
    • Driver's Education for Homeschoolers
    • Foreign Language >
      • Latin >
        • Christmas Songs in Latin
        • Latina Christiana (Level 1) >
          • Latina Christiana Level 1 Lesson Links >
            • Charts and Helps
            • Year One Sayings
            • LC1 Intro and Lesson 1
      • Latina Christiana (Level II) >
        • Latina Christiana Level 2
        • LC2 Intro and Lesson 1
    • Forms and Charts >
      • "Week At A Glance" Planner
      • 2012-2013 Homeschool Attendance Form
      • 2012-2013 Homeschool Attendance Form
    • Free Audio Books to Download
    • Free Homeschool I.D. Cards!
    • Government and Civics
    • Handwriting
    • History: Classical / Chronological >
      • The Mystery of History, by Linda Lacour Hobar
      • The Middle Ages (MOH vol. 2)
      • Ancient History (MOH vol. 1) >
        • Ancient Rome >
          • Roman Architecture
          • Roman Houses
          • Roman Town (software game by Dig-It)
          • Roman Trade and Commerce
    • Language Arts
    • Science
  • Free Printables
    • Holidays >
      • Christmas
  • Book/DVD/Audio Reviews
    • Children's Movie/DVD Reviews
    • Other Product/Company Reviews
  • Home & Family
    • Frugal Living
    • Gardening and Herbs
    • Marriage - God's Way
    • Life at Home
    • Godly Kids & Teens >
      • Godly Womanhood
      • Sharing God With Your Children
      • Training Our Daughters to be Keepers at Home >
        • Keepers At Home - "Beginning of Club Year" Helps
        • Keepers At Home - "End of Club Year" Helps
        • KAH Skills >
          • Bible Memory >
            • Memorizing New Testament Books and Their Meanings
            • Proverbs 31:10-31
          • Cake Decorating
          • Card Making >
            • Stitched Cards
          • Computers
          • Character Studies >
            • Contentment and "I'm Bored" phrases
            • Willingness
          • Decoupage
          • Hospitality
          • Library Skills and Literature Pins
          • Sewing >
            • Beauty and the Pig - Goldie Doll
            • Edwardian-Style Aprons
            • Paper Piecing
      • Children >
        • Bible Study Bookmarks
        • The Church History ABCs (for kids!!!)
        • The Lord's Prayer - copywork
        • Some Thoughts...Family Bible Time
        • Running Away...with permission
      • Young Adults (Teens) >
        • Stepping Heavenward, by Elizabeth Prentiss
        • Deeper Roots: Discovering Our Amazing God
  • Frugal Family Trips to Washington, D.C.
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Caramel Apple Pie Oatmeal (no sugar, low-glycemic)

3/17/2014

5 Comments

 
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    Our family stopped eating cold cereal for breakfast about three years ago. 

   
Was it really that long ago that it took 10 seconds to make breakfast for my family each morning?

    At first, our motivation was that cereal was just getting too expensive - even though we weren't buying sugar-laden cereals in the first place.

    But then, we realized that it would be so much better to have a healthy hot breakfast every morning, one that rotated around simple, wholesome ingredients.  And we had friends who were trying to find buyers for their farm fresh eggs.  Yum!

    While it would be quick and easy to fry or scramble eggs each morning - which we did for over a year - we eventually got to the point where we were kind of sick and tired of eggs every morning. 

    I know, I know, first world problems...but it is what it is.

    ☺

    I will confess that there are mornings I really would prefer to have boxes of cereal in the house.  But that's just plain laziness.  I'm going to call it what it is.  Too lazy to get up early enough to fix a hot meal for everyone...too lazy to do the extra dishes vs. 4 bowls and 4 spoons (if we had cereal). 

    Thankfully, eating a low-glycemic diet has helped us figure out how to make a variety of breakfast foods that work well in the mornings.

    Here's one we just love!  Caramel Apple Pie Oatmeal works well for those on a low-glycemic diet, as long as you use old-fashioned oats and 30-calorie almond milk with it.

    And it only takes about 10 minutes, from start to finish, to make enough for you and 1-3 others:
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Serves 2.  Double recipe if you want to make enough for four people.

  • 1-2/3 cups unsweetened or vanilla almond milk (30 calories/serving)
  • 1/8 tsp. full-mineral sea salt (like Redmond RealSalt)
  • 1 cup old-fashioned oats (no quick oats)
  • 1 Granny Smith apple, chopped
  • 1 tsp. ground cinnamon
  • 1/8 tsp. ground nutmeg
  • 1/2 tsp. ground ginger (optional)
  • 1 tsp. vanilla extract
  • 1 tsp. caramel extract
  • stevia extract powder or liquid stevia drops

    Core and chop one medium to large Granny Smith apple into 1" (1 cm) cubes.  Combine all ingredients in a 2-quart saucepan, except vanilla, caramel extract, and stevia.  Stir well and bring to a boil over medium heat.  Reduce heat to medium-low or low and simmer for 8-10 minutes, stirring occasionally, until apples are softened.  Remove from heat.  Add vanilla extract, caramel extract, and stevia (to taste), stirring well.  Cover and let stand for 2 minutes before serving.  Sprinkle with additional ground cinnamon, if desired.

    If you are eating the Trim Healthy Mama way, you'll want to add a dollop of 0% Greek yogurt on top or on the side to boost your protein with this meal.

4.9 grams fat; 34 grams net carbs per serving.


Here's a free printable recipe page for your recipe binder:

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Click on the page, above, to download and print out your FREE Caramel Apple Pie Oatmeal recipe for your recipe binder!

    I have to update what I did tonight so my husband and oldest daughter could have some of this very quickly in the early morning tomorrow! 

   
Thursday mornings are very, very early for my husband and my daughter since he takes her to Toastmasters at 5:45 a.m. or something. (I'm still asleep, so I don't remember exactly when it is...and she doesn't quite have her driver license yet.) 

   
So tonight, I chopped up an apple, added some erythritol (maybe 2 Tbsp. per apple), and about a teaspoon of apple pie spice, and 1/4 cup water, and simmered those apples down for about 25-30 minutes on the stovetop on medium-low. There were still some juices left after 30 minutes, so I barely sprinkled some glucomannan into the apple mixture and stirred for another minute or so until it formed a thicker sauce.

    
I placed the delicious smelling apple pie mixture into the refrigerator to cool down. Early in the morning, they'll just need to place a big spoonful of the apple pie mixture into their oatmeal and cook it really quick in the microwave. Easy - and delicious! 

    What's your favorite quick and easy breakfast recipe?

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You won't want to miss my FREE Healthy & Trim low carb-style recipes, tutorials, giveaways, and deals - get them delivered fresh to your inbox!

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FREE printable low-carb "Healthy & Trim" grocery shopping list for ANY grocery store!
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5 Comments
sherrell wolter
4/3/2014 03:10:03 am

I have been doing THM about 9 months now and so excited about the sweetners cause I've been switching to diff brands to find one I really like. Excited about this contest.

Reply
Lisa
11/2/2016 04:30:35 am

The link to down load the recipe doesn't seem to work today.

But the recipe looks good. I am looking for quick, easy things I can eat or even my family eat.

Thankyou Lisa

Reply
Sherri McKnight
9/14/2017 06:08:32 am

The link to the grocery list is still not working. Please let me know if you are able to fix it.

Reply
Kristie Seal
2/6/2021 09:16:37 pm

Is this considered and E meal? Do we need to add protein powder to make it an E?
Thank you!

Reply
Sparks Packing Service link
8/7/2022 04:50:57 pm

This is a great post thankss

Reply



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    ​​Hi!  I'm Julieanne!
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