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  • Home
    • Disclosure Policy
    • About Me
  • What's New! (Blog)
  • Low-Carb Lifestyle!
    • Trim Healthy Mama-inspired Grocery Lists
    • THM-style Beverages >
      • Mock Starbucks Mocha Frappuccinos
    • Family Favorite Recipes (Not Low Carb) >
      • Snacks >
        • Delicious Homemade Gooey Granola Bars!
        • Healthy Peanut Buttery Treats
      • Soups and Stews >
        • Jamaican Seafood Chowder
        • Chicken and Gnocchi Soup
      • Salads >
        • Red Cabbage Coleslaw
      • Main Dishes >
        • Beef >
          • Beef Stroganoff
        • Chicken >
          • Chicken Fiesta
          • Chicken Nachos
          • Marinated Zucchini and Chicken Sandwiches
          • Chicken or Turkey Enchiladas
          • Hungarian Chicken Paprikash
          • Green Chili Chicken Lasagna
        • Lamb >
          • Slow-Roasted Lamb Shoulder
        • Seafood >
          • Chilled Quinoa and Salmon Salad (E)
          • Shrimp and Zucchini Tostadas
        • Pasta Recipes >
          • Baked Lemon Pasta
          • Paccheri (Pasta) with Cauliflower and Tomatoes
      • Desserts >
        • Cookies >
          • Free Christmas Cookie cookbook download!
          • Healthier Gingerbread Man Cookies
          • Healthier Holiday Cut-Out Cookes
          • Maple Leaf Cookies - YUMMM!
        • Donuts
        • Frozen Desserts >
          • Lemonade Ice Cream Pie
    • Recommended Ingredients and Foods >
      • Inspiration Mixes - Gluten/Dairy/Caseine/Wheat Free and delicious!
      • Organic Maple Syrup
  • Homeschooling
    • Homeschool Curriculum & Product Reviews >
      • Homeschool Curriculum Reviews >
        • Art >
          • ARTistic Pursuits
          • Simply Draw!
        • Grammar >
          • All About Homophones - (Marie Rippel)
          • Time 4 Learning
          • Daily Grams
        • Handwriting >
          • Cursive Handwriting - New American Cursive
        • History >
          • The Mystery of History >
            • MOH vol. 3 Audio MP3's
          • Tapestry of Grace History
          • U.S. History >
            • America, The Last Best Hope (William Bennett)
          • Winter Promise
        • Latin >
          • Latina Christiana, by Memoria Press
          • Visual Latin
        • Literature-based Unit Studies >
          • Beyond Five in a Row
          • Further Up and Further In by Diane Pendergraft
        • Logic and Reasoning >
          • Building Thinking Skills (Critical Thinking Skills Co.)
        • Math >
          • Math Mammoth
          • Math Tutor DVD.com
          • MathRider: Horselovers' Math Facts Software Game!
        • Music and Composers
        • Online Educational Courses >
          • Aleks Online Courses
        • Science >
          • Apologia Science >
            • Apologia Science's Notebooking Journals
            • Zoology 1 - Flying Creatures of the Fifth Day
          • Science Weekly newsletters
        • Spelling >
          • Phonetic Zoo (by IEW)
        • Writing >
          • The Write Foundation: Level 2 - Paragraphs
          • WriteShop's StoryBuilders
      • Homeschool Product Reviews >
        • eBooks >
          • College Success Begins at Home (TOS eBook)
          • Dreams and Designs—Homemade Supplies to Complement Your Homeschool
          • Help, Lord, I'm Getting Ready to Start Homeschooling My High Schooler!
          • The 2010 Schoolhouse Planner
        • Online Educational Website Memberships >
          • KB Teacher
        • Science >
          • Polymer Crystals
    • Driver's Education for Homeschoolers
    • Foreign Language >
      • Latin >
        • Christmas Songs in Latin
        • Latina Christiana (Level 1) >
          • Latina Christiana Level 1 Lesson Links >
            • Charts and Helps
            • Year One Sayings
            • LC1 Intro and Lesson 1
      • Latina Christiana (Level II) >
        • Latina Christiana Level 2
        • LC2 Intro and Lesson 1
    • Forms and Charts >
      • "Week At A Glance" Planner
      • 2012-2013 Homeschool Attendance Form
      • 2012-2013 Homeschool Attendance Form
    • Free Audio Books to Download
    • Free Homeschool I.D. Cards!
    • Government and Civics
    • Handwriting
    • History: Classical / Chronological >
      • The Mystery of History, by Linda Lacour Hobar
      • The Middle Ages (MOH vol. 2)
      • Ancient History (MOH vol. 1) >
        • Ancient Rome >
          • Roman Architecture
          • Roman Houses
          • Roman Town (software game by Dig-It)
          • Roman Trade and Commerce
    • Language Arts
    • Science
  • Free Printables
    • Holidays >
      • Christmas
  • Book/DVD/Audio Reviews
    • Children's Movie/DVD Reviews
    • Other Product/Company Reviews
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    • Frugal Living
    • Gardening and Herbs
    • Marriage - God's Way
    • Life at Home
    • Godly Kids & Teens >
      • Godly Womanhood
      • Sharing God With Your Children
      • Training Our Daughters to be Keepers at Home >
        • Keepers At Home - "Beginning of Club Year" Helps
        • Keepers At Home - "End of Club Year" Helps
        • KAH Skills >
          • Bible Memory >
            • Memorizing New Testament Books and Their Meanings
            • Proverbs 31:10-31
          • Cake Decorating
          • Card Making >
            • Stitched Cards
          • Computers
          • Character Studies >
            • Contentment and "I'm Bored" phrases
            • Willingness
          • Decoupage
          • Hospitality
          • Library Skills and Literature Pins
          • Sewing >
            • Beauty and the Pig - Goldie Doll
            • Edwardian-Style Aprons
            • Paper Piecing
      • Children >
        • Bible Study Bookmarks
        • The Church History ABCs (for kids!!!)
        • The Lord's Prayer - copywork
        • Some Thoughts...Family Bible Time
        • Running Away...with permission
      • Young Adults (Teens) >
        • Stepping Heavenward, by Elizabeth Prentiss
        • Deeper Roots: Discovering Our Amazing God
  • Frugal Family Trips to Washington, D.C.
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Chocolate Topped Peanut Butter Squares (low carb)

6/3/2013

1 Comment

 
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This page may contain affiliate links.

    I love-love-love peanut butter and chocolate together!  Here's my variation of a recipe loosely based on the peanut butter cup squares recipe found atSugar Free Low Carb Recipes.com.  My family enjoys these so much, knowing they are a high protein dessert or snack that contains no sugar!


Low Carb Chocolate Topped Peanut Butter Squares


  • 1 cup butter, melted (2 sticks)
  • 1-1/3 cup low carb whey protein powder (vanilla, unsweetened) like Swanson's Premium brand
  • 1 cup powdered non-GMO erythritol (or to taste)
  • 2 Tbsp. xylitol (or 1 cup powdered erythritol altogether instead)
  • 1/8 tsp. NuNaturals Pure Stevia Extract Powder or to taste
  • 1 cup natural, sugar-free peanut butter (creamy or crunchy)
  • 1 cup defatted (12%) peanut flour
  • 2-3 oz. unsweetened or 80% dark chocolate, melted

    Lightly spray/grease the bottom of a 9 x 13" baking pan.  Line it with parchment paper or waxed paper. 

    If you enjoy the crunchy texture of stiff cookie doughs with brown sugar in them, then you will enjoy making these with the erythritol and xylitol as is.  If, however, you would like a very smooth, creamy peanut butter fudge consistency, then powder the erythritol and xylitol in a clean coffee grinder before adding them to the dough.

    In a large bowl, combine melted butter, unsweetened vanilla protein powder, erythritol, xylitol, stevia extract powder, sugar-free peanut butter, and peanut flour.  Mix thoroughly; add additional vanilla whey protein powder or peanut flour, if desired, until dough is a slightly thicker consistency (doesn't need to be a stiff dough, however).  Sweeten with additional stevia pure extract powder, if desired.

    Press peanut butter dough evenly into the bottom of the prepared baking pan.  Melt unsweetened or 80% dark chocolate over low heat in small saucepot on stovetop, or using the "melt chocolate" feature on your microwave.  With a flexible spatula, quickly spread melted chocolate over entire top surface of peanut butter dough.  Refrigerate or freeze peanut butter squares.  Bring to room temperature to score and cut into squares.  Keep refrigerated or frozen.

    Try to keep these a secret from your family, so you can stash them away for yourself!

    Oops...I didn't actually write that, did I? 

    Feel free to take a look at my Trim Healthy VISUAL SHOPPING LIST to get a better idea of some of the quicker food options available in your stores!


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    Today's delicious, low-carb dessert recipe is a part of Trim Healthy Tuesday, a series of weekly blog posts containing Trim Healthy Mama recipes, kitchen tips, how-tos, menus, and/or exercising with Trim Healthy Mama.  You can find more delightful and helpful ideas shared each Tuesday at Gwen's Nest.

You won't want to miss my FREE low-carb and Trim Healthy Mama recipes, tutorials, giveaways, and deals - get them delivered fresh to your inbox!

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    In the interest of full disclosure, some of the links in this post are “affiliate links.” This means if you click on the link and purchase the item, I receive an affiliate commission. I only recommend products I use personally. Your purchases through these links help support Joy In Our Journey. I humbly thank you for your support.

1 Comment
Stacy @ Stacy Makes Cents link
6/4/2013 11:49:24 am

Wow Julieanne this looks great! I love adding protein powder to stuff - and Swanson's is so good!
Thanks for linking up to Trim Healthy Tuesday!

Reply



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    ​​Hi!  I'm Julieanne!
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