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  • Home
    • Disclosure Policy
    • About Me
  • What's New! (Blog)
  • Low-Carb Lifestyle!
    • Trim Healthy Mama-inspired Grocery Lists
    • THM-style Beverages >
      • Mock Starbucks Mocha Frappuccinos
    • Family Favorite Recipes (Not Low Carb) >
      • Snacks >
        • Delicious Homemade Gooey Granola Bars!
        • Healthy Peanut Buttery Treats
      • Soups and Stews >
        • Jamaican Seafood Chowder
        • Chicken and Gnocchi Soup
      • Salads >
        • Red Cabbage Coleslaw
      • Main Dishes >
        • Beef >
          • Beef Stroganoff
        • Chicken >
          • Chicken Fiesta
          • Chicken Nachos
          • Marinated Zucchini and Chicken Sandwiches
          • Chicken or Turkey Enchiladas
          • Hungarian Chicken Paprikash
          • Green Chili Chicken Lasagna
        • Lamb >
          • Slow-Roasted Lamb Shoulder
        • Seafood >
          • Chilled Quinoa and Salmon Salad (E)
          • Shrimp and Zucchini Tostadas
        • Pasta Recipes >
          • Baked Lemon Pasta
          • Paccheri (Pasta) with Cauliflower and Tomatoes
      • Desserts >
        • Cookies >
          • Free Christmas Cookie cookbook download!
          • Healthier Gingerbread Man Cookies
          • Healthier Holiday Cut-Out Cookes
          • Maple Leaf Cookies - YUMMM!
        • Donuts
        • Frozen Desserts >
          • Lemonade Ice Cream Pie
    • Recommended Ingredients and Foods >
      • Inspiration Mixes - Gluten/Dairy/Caseine/Wheat Free and delicious!
      • Organic Maple Syrup
  • Homeschooling
    • Homeschool Curriculum & Product Reviews >
      • Homeschool Curriculum Reviews >
        • Art >
          • ARTistic Pursuits
          • Simply Draw!
        • Grammar >
          • All About Homophones - (Marie Rippel)
          • Time 4 Learning
          • Daily Grams
        • Handwriting >
          • Cursive Handwriting - New American Cursive
        • History >
          • The Mystery of History >
            • MOH vol. 3 Audio MP3's
          • Tapestry of Grace History
          • U.S. History >
            • America, The Last Best Hope (William Bennett)
          • Winter Promise
        • Latin >
          • Latina Christiana, by Memoria Press
          • Visual Latin
        • Literature-based Unit Studies >
          • Beyond Five in a Row
          • Further Up and Further In by Diane Pendergraft
        • Logic and Reasoning >
          • Building Thinking Skills (Critical Thinking Skills Co.)
        • Math >
          • Math Mammoth
          • Math Tutor DVD.com
          • MathRider: Horselovers' Math Facts Software Game!
        • Music and Composers
        • Online Educational Courses >
          • Aleks Online Courses
        • Science >
          • Apologia Science >
            • Apologia Science's Notebooking Journals
            • Zoology 1 - Flying Creatures of the Fifth Day
          • Science Weekly newsletters
        • Spelling >
          • Phonetic Zoo (by IEW)
        • Writing >
          • The Write Foundation: Level 2 - Paragraphs
          • WriteShop's StoryBuilders
      • Homeschool Product Reviews >
        • eBooks >
          • College Success Begins at Home (TOS eBook)
          • Dreams and Designs—Homemade Supplies to Complement Your Homeschool
          • Help, Lord, I'm Getting Ready to Start Homeschooling My High Schooler!
          • The 2010 Schoolhouse Planner
        • Online Educational Website Memberships >
          • KB Teacher
        • Science >
          • Polymer Crystals
    • Driver's Education for Homeschoolers
    • Foreign Language >
      • Latin >
        • Christmas Songs in Latin
        • Latina Christiana (Level 1) >
          • Latina Christiana Level 1 Lesson Links >
            • Charts and Helps
            • Year One Sayings
            • LC1 Intro and Lesson 1
      • Latina Christiana (Level II) >
        • Latina Christiana Level 2
        • LC2 Intro and Lesson 1
    • Forms and Charts >
      • "Week At A Glance" Planner
      • 2012-2013 Homeschool Attendance Form
      • 2012-2013 Homeschool Attendance Form
    • Free Audio Books to Download
    • Free Homeschool I.D. Cards!
    • Government and Civics
    • Handwriting
    • History: Classical / Chronological >
      • The Mystery of History, by Linda Lacour Hobar
      • The Middle Ages (MOH vol. 2)
      • Ancient History (MOH vol. 1) >
        • Ancient Rome >
          • Roman Architecture
          • Roman Houses
          • Roman Town (software game by Dig-It)
          • Roman Trade and Commerce
    • Language Arts
    • Science
  • Free Printables
    • Holidays >
      • Christmas
  • Book/DVD/Audio Reviews
    • Children's Movie/DVD Reviews
    • Other Product/Company Reviews
  • Home & Family
    • Frugal Living
    • Gardening and Herbs
    • Marriage - God's Way
    • Life at Home
    • Godly Kids & Teens >
      • Godly Womanhood
      • Sharing God With Your Children
      • Training Our Daughters to be Keepers at Home >
        • Keepers At Home - "Beginning of Club Year" Helps
        • Keepers At Home - "End of Club Year" Helps
        • KAH Skills >
          • Bible Memory >
            • Memorizing New Testament Books and Their Meanings
            • Proverbs 31:10-31
          • Cake Decorating
          • Card Making >
            • Stitched Cards
          • Computers
          • Character Studies >
            • Contentment and "I'm Bored" phrases
            • Willingness
          • Decoupage
          • Hospitality
          • Library Skills and Literature Pins
          • Sewing >
            • Beauty and the Pig - Goldie Doll
            • Edwardian-Style Aprons
            • Paper Piecing
      • Children >
        • Bible Study Bookmarks
        • The Church History ABCs (for kids!!!)
        • The Lord's Prayer - copywork
        • Some Thoughts...Family Bible Time
        • Running Away...with permission
      • Young Adults (Teens) >
        • Stepping Heavenward, by Elizabeth Prentiss
        • Deeper Roots: Discovering Our Amazing God
  • Frugal Family Trips to Washington, D.C.
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Every-Season Greenaholic Soup

11/14/2013

3 Comments

 
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This page may contain affiliate links.

    I know, I know.  Your gardens are wintering over until the spring. 

   
You don't have bags of zucchini that you're cleverly disguising and placing inside strangers' vehicles who left their windows rolled down.

    But it's SOUP WEATHER!!!

    And you know what that means? 

    Time to enJOY this delicious, low-carb, gluten free "green" soup!

    This recipe is loosely based on a soup recipe in the Trim Healthy Mama cookbook.  We'd eaten it a few times and enjoyed how quick it was to make, but we decided to put a bit more flavor into our bowls! 

    Here is my family's version of a quick and delicious way to disguise your veggies (if you're not a veggie lover) or to enjoy your veggies for a snack, quick lunch, or dinner.

    Feel free to even have this for dessert, if that bakes your cookie. 

    ☺
    Even in the winter months, we find zucchini available in our local grocery stores - and while it is less expensive in the summer months, here in the Pacific Northwest, our groceries and produce are really expensive, even though much of it is grown here.  Even in the summer, if we don't know any gardeners who are giving away zucchini, we'll pay a similar price as we would in the winter.  I know; it's strange.  It's Oregon.  :)


Every-Season Greenaholic Soup (printable recipe a bit further below)

"S" or "Satisfying" for those following the Trim Healthy Mama plan of eating
  • 4 medium-sized zucchini (no large seeds)
  • 1-1/2 cups chicken broth (or 1-1/2 cups water + 1 tsp. "Better Than Bouillon" Lower Sodium Chicken Base)
  • 1/4 cup coconut oil
  • 1/4 tsp. sea salt (or to taste)
  • 1/8 tsp. black pepper (or to taste)
  • 1 Tbsp. nutritional yeast
  • 2 tsp. minced fresh garlic or 1/2 tsp. garlic powder
  • 1/2 tsp. onion powder or 2 Tbsp. fresh chopped onion
  • 1/4 tsp. glucomannan powder*
  • 1/4 tsp. xanthan gum*

    Add sliced zucchini and water/broth to 4-quart saucepot.  Cover and bring to a boil over medium-high heat.  Turn heat to low or medium-low and continue steaming zucchini until it is tender but not mushy.

    Pour hot zucchini and broth into blender.  Add coconut oil, salt and pepper, nutritional yeast, garlic or garlic powder, onion or onion powder, glucomannan powder and/or xanthan gum to blender; cover and blend well until soup is smooth.  Serves 4.


*You may use 1/4 tsp. of each thickener (glucomannan or xanthan gum), or 1/2 tsp. of one of them; or none at all!  It's up to you.  :)


    Click below to print the FREE printable recipe, ready for your 3-ring binder!
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Click to print me!
 
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Have you seen the latest updates to myHealthy and Trim Visual Grocery Shopping Guide?  I think you'll enjoy seeing a variety of ideas and grocery items you can use for your meal planning!

You won't want to miss my FREE "Healthy and Trim", low carb-style recipes, tutorials, giveaways, and deals - get them delivered fresh to your inbox!

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Today's delicious savory recipe is a part of Trim Healthy Tuesday, a series of weekly blog posts containing Trim Healthy Mama recipes, kitchen tips, how-tos, menus, and/or exercising with Trim Healthy Mama.  You can find more delightful and helpful ideas shared each Tuesday at Gwen's Nest.

  In the interest of full disclosure, some of the links in my posts are “affiliate links.” This means if you click on the link and purchase the item, I receive an affiliate commission. I only recommend products I use personally. Your purchases through these links help support Joy In Our Journey. I humbly thank you for your support.

3 Comments
Debbie
11/15/2013 03:10:12 am

Thanks sounds good.

Reply
Julieanne link
11/18/2013 04:38:06 am

Hope you enjoy this, Debbie! :) Let me know what you think about it!

Reply
Gwen Brown link
11/18/2013 01:26:23 pm

This sounds really good. I wonder if I could cut the oil back to a tablespoon and serve with some crusty bread for an E?

Love your recipes, Jullieanne! Thanks for linking up at Trim Healthy Tuesday. :)

Reply



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    ​​Hi!  I'm Julieanne!
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