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    • Disclosure Policy
    • About Me
  • What's New! (Blog)
  • Low-Carb Lifestyle!
    • Trim Healthy Mama-inspired Grocery Lists
    • THM-style Beverages >
      • Mock Starbucks Mocha Frappuccinos
    • Family Favorite Recipes (Not Low Carb) >
      • Snacks >
        • Delicious Homemade Gooey Granola Bars!
        • Healthy Peanut Buttery Treats
      • Soups and Stews >
        • Jamaican Seafood Chowder
        • Chicken and Gnocchi Soup
      • Salads >
        • Red Cabbage Coleslaw
      • Main Dishes >
        • Beef >
          • Beef Stroganoff
        • Chicken >
          • Chicken Fiesta
          • Chicken Nachos
          • Marinated Zucchini and Chicken Sandwiches
          • Chicken or Turkey Enchiladas
          • Hungarian Chicken Paprikash
          • Green Chili Chicken Lasagna
        • Lamb >
          • Slow-Roasted Lamb Shoulder
        • Seafood >
          • Chilled Quinoa and Salmon Salad (E)
          • Shrimp and Zucchini Tostadas
        • Pasta Recipes >
          • Baked Lemon Pasta
          • Paccheri (Pasta) with Cauliflower and Tomatoes
      • Desserts >
        • Cookies >
          • Free Christmas Cookie cookbook download!
          • Healthier Gingerbread Man Cookies
          • Healthier Holiday Cut-Out Cookes
          • Maple Leaf Cookies - YUMMM!
        • Donuts
        • Frozen Desserts >
          • Lemonade Ice Cream Pie
    • Recommended Ingredients and Foods >
      • Inspiration Mixes - Gluten/Dairy/Caseine/Wheat Free and delicious!
      • Organic Maple Syrup
  • Homeschooling
    • Homeschool Curriculum & Product Reviews >
      • Homeschool Curriculum Reviews >
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          • ARTistic Pursuits
          • Simply Draw!
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          • All About Homophones - (Marie Rippel)
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          • Cursive Handwriting - New American Cursive
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            • MOH vol. 3 Audio MP3's
          • Tapestry of Grace History
          • U.S. History >
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Picture

Healthy Frozen Blended Coffee Frappé recipe

4/8/2013

84 Comments

 
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Disclosure: Some content includes links to sponsors or affiliates, which give me a small percentage of the sale. You are not obligated to use these links when you make a purchase, but when you do so it helps to support this site, so thank you!


   
Doesn't that look like dessert with a straw?  Yum! 

    My daughter, Brittany, came up with this recipe in her search for a healthier, low-carb version of a Starbucks mocha frappuccino.  Read below to print out my recipe printable for this delicious beverage!

    Since we're following the Trim Healthy Mama lifestyle plan of eating in our home, this is one of the types of beverages that we can enjoy. 

    You should know that some people may be sensitive to using xylitol as a sweetener (some people get digestive/intestinal upset from it, and dogs are highly allergic to xylitol).  Erythritol, however, doesn't cause intestinal upset, so I really do prefer it and absolutely love Swerve Sweetener, an erythritol-based no-sugar sweetener.  Another fun option would be to use a combination of cocoa powder and mesquite powder, something I'd like to try.  We've liked mesquite powder in everything we've tried so far, especially if it includes chocolate!  (Mesquite powder gives a yummy hint of caramel flavor to foods.)

    Hint:  to measure out 1/16 and 1/32 of a teaspoon, I use these amazing measuring spoons!


Healthy Low-Carb Frozen Coffee Drink
(Single serving)
  • 1 tsp.THM Sweet Blend or 4 tsp. xylitol, erythritol, or sugar-free sweetener of choice (I love Swerve Sweetener!☺)
  • 1/16 tsp. pure stevia extract powder (optional, for more sweetness)
  • 1 Tbsp. unsweetened cocoa powder (we love Trader Joe's brand; it just tastes better to us!)
  • 1/3 cup (3 oz.) cold coffee
  • 3 Tbsp. half and half
  • 1/4 tsp. vanilla extract (learn how to make your own vanilla extract!)
  • 1 cup ice
  • tiny pinch or sprinkle of salt
  • 1/32 tsp. xanthan gum or glucomannan powder (for a creamier texture)


    Add all ingredients to blender or Magic Bullet. Blend until smooth.  Pour into glass.  Optional:  top with stevia-sweetened whipped cream and no-sugar chocolate syrup.

    Trim Healthy Mama also has additional smoothies and beverages to use for people who enjoy different flavor and taste experiences.  My advice for making their beverages and smoothies is this:  make it to your own tastes.  Do you feel like it needs more salt or sweetener?  Or something else?  Add in extra amounts of ingredients to make it work for you!

    Curious about some of the foods and products I place into my shopping cart each week using Trim Healthy Mama?  Check out my pictorial Trim Healthy Mama Grocery Shopping List!





Here's the free printable recipe page:


Click on recipe image, below to print the PDF version:

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You won't want to miss my FREE low-carb and Trim Healthy Mama recipes, tutorials, giveaways, and deals - get them delivered fresh to your inbox!

    This post was originally published on http://www.JoyInOurJourney.com. If you see this posted elsewhere, it has been illegally scraped, and I'd love it if you would let me know. Thanks!    

84 Comments
stacie
4/9/2013 03:46:00 am

Comment deleted

Reply
Crissyanna link
4/11/2013 05:09:51 am

Out of curiosity, have you tried this with glucomannan powder with this yet?

Reply
Lori Carden
7/9/2013 11:31:59 am

Used with glucomanan powder and it turned out puuuurrrrfect! Oh my goodness this is amazing!

Reply
Laura
3/30/2015 05:12:48 am

Where do you get that powder and Xanthan Gum?

Julieanne link
8/7/2014 04:37:59 am

Yes, and it works really well as a thickener that also promotes weight loss!

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Julieanne link
7/22/2015 06:37:23 pm

Stores that sell Bob's Red Mill products will often have the xanthan gum available with that. But when I need glucomannan powder, I either buy it from my local vitamin store, or order it online from Amazon or one of the other online health food stores. I've only tried the NOW brand, but Trim Healthy Mama sells their own version of glucomannan, and I've heard it's really nice.

Julieanne link
7/22/2015 06:35:46 pm

Yes, I have, and even just a little bit helps out the texture so much. :)

Reply
Gayle
7/9/2013 02:53:14 pm

Comment deleted

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Lydia
7/10/2013 12:37:13 am

Do you happen to have the caramel ribbon crunch one ;) Got hooked on that at starbucks before I started the THM.

Reply
Julieanne link
7/10/2013 03:02:43 am

Lydia, no, I don't have a recipe for the caramel ribbon crunch beverage. Will have to think about that one!

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Stacy Makes Cents link
7/10/2013 01:45:35 am

Julieanne, I heart you. Will you be my best friend? Check yes or no.
Thanks for linking at Trim Healthy Tuesday!!!

Reply
Julieanne link
7/10/2013 03:00:50 am

Yes! I check yes! :)

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Stacy Makes Cents link
7/10/2013 05:57:21 am

Hooray!!!

Jessica
7/10/2013 04:46:50 am

Which kind of stevia would I replace the erythritol with? I can't wait to try this drink!!!

Reply
Julieanne link
8/30/2013 09:29:37 am

Jessica, I don't know if you're used to using stevia already, or not. It can be hard to find stevia that tastes good. NuNaturals actually changed their formulation in April 2013, so now it is more bitter and is not my favorite type anymore. Basically, the rule of thumb is to just use sweetener to where it tastes great to you! You may have to experiment a bit to find the right amount of sweetener that you enjoy.

Reply
Laura
3/30/2015 05:15:10 am

Where do you get Swerve sweeteners?

RaShell S
7/16/2013 12:00:28 am

Is this an S? I am thinking the 3 TB of half and half makes it an S??

Reply
Julieanne link
8/30/2013 09:30:14 am

RaShell, yes, this would be an S. :)

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Julieanne link
7/22/2015 06:39:30 pm

For Laura's question above, I used to buy Swerve Sweetener from their online store, www.Swervesweetener.com/, or Amazon, but now one of my local grocery stores carries it! Exciting! :)

Reply
Bethany
8/6/2013 02:44:34 am

Sounds delish. I know it would change the flavor some, but could you make it FP if you replaced the 1/2 n 1/2 with ff greek yogurt? I'm fairly new to THM, so I don't have all the guidelines straight yet.

Reply
Julieanne link
8/10/2013 05:01:30 am

Bethany, you're right; fat free Greek yogurt would definitely change the taste a bit, but it would be in Fuel Pull mode for THM. Great idea!

Reply
Victoria link
8/23/2013 01:37:36 am

How does one measure out 1/32 of a teaspoon?!

Reply
Julieanne link
8/30/2013 09:32:42 am

Victoria, I use these measuring spoons. They are wonderful!

http://www.amazon.com/gp/product/B0009X1P9S?ie=UTF8&camp=1789&creativeASIN=B0009X1P9S&linkCode=xm2&tag=joinoujo0d-20

Reply
Stacy and RaShell
8/26/2013 04:52:03 am

We are not big coffee lovers but we tried the recipe twice. When we made it with the water it was too watery and with the coffee it was too strong. But don't worry Julieanne we still heart you.

Reply
Stacy and RaShell
8/26/2013 04:55:08 am

Sorry, forgot to mention that we would recommend more sweetener and half coffee, half water. Still heart you Julieanne. Go THMs!

Reply
Julieanne link
8/30/2013 09:34:18 am

:) Each person has different tastes and levels of sweetness and flavors that they enjoy. Glad to hear you have found the amounts that work well for you! :)

emily
2/4/2014 01:41:06 am

want to make it ,but I don't drink coffee,julieanne, would you recommend decaf or caf coffee?

Reply
Julieanne link
2/4/2014 03:09:14 am

Emily, it would all depend on how you react to caffeine from chocolate/hot chocolate, etc. If it perks you up and you're okay with that, then I'd suggest going ahead and using regular coffee. If you try to stay away from caffeine, then you would probably want to use decaffeinated coffee. Hope that helps!

Reply
Lindsey
2/5/2014 04:36:12 am

Yum! This was so good. And I'll have to try an FP version too. Great idea!

Reply
Julieanne link
2/5/2014 01:41:56 pm

So glad to hear you enjoyed it, Lindsey! :) Yum.

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Naomi
3/12/2014 08:10:04 am

This was AHHHHMAZING!!!! I added 1 tbsp. of plain whey isolate, and 1 tsp of instant coffee, and left out the xanthan gum. Seriously addictive :O Thanks :D

Reply
Julieanne link
3/12/2014 04:40:12 pm

You're makin' me want to go make one of these now! :)

Reply
Diana
3/21/2014 09:42:58 am

Just found this on Pinterest while looking up a dinner recipe....had to go make it NOW! (lol) It is Delish!! :) thanks!

Reply
Julieanne link
3/22/2014 04:20:26 pm

So glad you enjoyed it, Diana! :)

Reply
Katie
3/27/2014 12:34:29 pm

How many carbs

Reply
Julieanne link
3/31/2014 03:52:11 pm

Hi, Katie, there are 3.1 net carbs in this recipe. Hope that helps! :)

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karen
4/10/2014 12:48:35 pm

Looks pretty yummy! I think ill give it a try.

Reply
Julieanne link
4/11/2014 06:11:55 am

Hope you enjoyed it, Karen!

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Shannon
4/20/2014 12:30:30 am

Happy Easter! I made this for my morning coffee today, yummy!

Reply
Kelly
8/19/2014 10:24:44 am

Can't wait to try this! I do Atkins so I have heavy cream in the house and not half and half....think that would be ok?

Reply
Julieanne link
8/19/2014 03:12:28 pm

That should work just fine, Kelly! :)

Reply
Kelly
8/20/2014 12:28:03 am

It did, I'm drinking it now! And with heavy cream it probably has less carbs, WOOWHOO! Thanks for the great recipe!

Julieanne link
8/20/2014 03:24:18 pm

I'm so glad it worked and you are enjoying it! Thanks for letting me know. :)

alison
9/25/2015 08:08:51 pm

lol i think so??????

Reply
Peggy
8/27/2014 11:11:19 am

Can this not be shared on my Facebook page?

Reply
Julieanne link
8/28/2014 03:36:01 pm

Peggy, if you'll hover over the photo at the top of the page (of the frozen blended coffee drink), you'll see a "Pin It" button appear on the top left side of the photo, and a button on the right that will enable you to cross post it to Facebook and Twitter. Hope that helps!

Reply
Johnnie ann
8/30/2014 09:22:28 am

I made this today and I love it!! I added whey protein powder and coconut oil and it's my new favorite smoothie!

Reply
Julieanne link
9/3/2014 05:46:35 pm

Wahoo! :)

Reply
Stephanie
9/15/2014 01:33:45 pm

Can I use Splenda?

Reply
Julieanne link
9/15/2014 05:48:48 pm

Yes, you may use Splenda, although on the Trim Healthy Mama eating plan, Splenda is discouraged.

Reply
Anastasia link
9/26/2014 08:41:37 am

I just made this and it came out great, even though I had to adlib a little with the ingredients. I used stevia instead of Swerve (haven't tried that yet) and didn't have any of the thickener's or additives. So it was basically coffee, whipping cream, ice cubes, vanilla, and stevia. Came out tasting perfect for a warm day like today. Thanks!

Reply
Julieanne link
9/27/2014 04:15:57 pm

I'm thrilled to hear that even with just using the ingredients you had at home at the time, this still turned out well! :)

Reply
Brianne
10/21/2014 01:31:57 am

I just started the keto diet and am so tired of water, hamburger meat and chicken. I'm anxious to try this drink!

Reply
Julieanne link
12/15/2014 02:28:35 pm

I hope you like it, Brianne!

Reply
Amy
12/15/2014 12:53:15 pm

Where do I find glucomanan?

Reply
Julieanne link
12/15/2014 02:29:28 pm

Here's where I buy it, Amy: http://www.amazon.com/gp/product/B005F9W9JQ?ie=UTF8&camp=1789&creativeASIN=B005F9W9JQ&linkCode=xm2&tag=joinoujo0d-20

Reply
Melissa
1/17/2015 12:39:07 pm

Just tried this, it was delicious! Thank you so much! I also only had heavy cream, so I used that. The kids each tried a bite and I'm going to have to make more tomorrow so they can have some!

Reply
Julieanne link
2/2/2015 02:41:44 pm

Glad to hear that it was such a big hit with the family. Have fun enjoying this recipe! :)

Reply
JuliaMae
3/3/2015 08:54:32 pm

What is the carb count in this? And sugar?

Reply
Safina
5/30/2015 10:53:32 pm

3.1 net carbs, but I'm not sure about the sugar.

Reply
Angela
5/3/2015 01:03:59 pm

I was also wondering the carb count. I am going to put cream in to make it even more low carb. Yet I could not find it anywere here. Thank you. :)

Reply
Safina
5/30/2015 10:52:56 pm

3.1 net carbs :)

Reply
Rhonda
5/10/2015 06:38:42 am

low carb is simple u don't need chemicals. Use coffee. Heavyweight whipping cream and a little pure cane sugar much healthier. Just watch the sugar that's all

Reply
Julieanne link
9/26/2015 12:54:13 am

For those of us in weight-loss mode, even a little bit of sugar will spike our blood sugar levels and be unhealthy for us.

Reply
Bella
6/25/2015 05:44:38 am

I love this shake!!!!! Now I have something to look forward to! Thanks for sharing:)

Reply
Julieanne link
7/22/2015 06:41:11 pm

You're welcome! Enjoy. :)

Reply
Hannah
8/12/2015 05:23:44 am

Thank you for this amazing recipe! This is SOOOOOO delicious!!!

Reply
Julieanne link
9/26/2015 12:54:42 am

Thanks so much!

Reply
Misty
9/20/2015 09:54:00 am

Thank You, Thank You for this recipe. It is delicious!!!

Reply
Ellie
9/24/2015 12:00:15 am

I've read that it's 3.1 Net Carbs. But what amount of total carbs would it be? It looks amazing! If I could make this instead of going to Tim Horton's and Starbucks, that'd be great! My mouth is watering from even looking at this!

Reply
Julieanne link
9/26/2015 12:56:09 am

If I do actually keep track of carb counts, I calculate the net carbs, so I don't actually worry all that much about total carb counts. Feel free to input the ingredients and their amounts into an online nutrition calculator for yourself, though, if you'd like.

Reply
Holly
5/19/2016 12:17:04 pm

Just wanted to say YOU ROCK!!! Coffee is the one thing I just can't give up...I used to LOVE all the foofoo coffee creamers...and I don't like it black...and with some heavy cream it's just "meh"... I LOVE this recipe!!! I found it just in time for summer - woot! I used Swerve & Heavy Cream!

Reply
melody link
10/17/2016 09:02:50 am

Any idea of the full nutritional information? Thanks.

Reply
Ron
9/21/2017 07:37:28 pm

Sounds great. Whats the total calorie count??

Reply
Amy link
4/22/2019 10:13:39 pm

These look delicious!

Reply
Marshall d
7/1/2019 12:53:32 pm

I normally don’t comment, but I gotta let you know this is delicious!

Reply
Liane
10/8/2019 09:00:55 am

I AM ADDICTED! Thank you for sharing this great recipe! I made a couple of tiny changes for my personal needs - I use unsweetened Almond Milk instead of Half&Half and I put in 5 oz of cold coffee instead of 3, and I just use 2 little yellow packets as my sweetener but I LOVE THIS!!! I did everything else the same and I am so thankful that you posted this recipe, it's a perfect treat to myself as I work so hard to keep it all as lowfat, lowcarb etc as possible! It feels like a HUGE CHEAT but it sooooo isn't!!! LOVE LOVE LOVE

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Michelle link
9/16/2021 05:10:34 am

Doctors Reveal You Can Enjoy Up to 5 Cups of Coffee Per Day - If You Drink the Right Kind, this is the tagline from Life Boost Coffee.

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MckinneyVia link
2/3/2022 10:17:15 am

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Lhynzie link
2/10/2022 11:11:30 pm

Great article! I had a good time browsing your website. I don't leave very often remarks, but you deservingly get a thumbs up! Thank you for sharing your knowledge. Keep it up.

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Edward link
4/12/2022 06:37:24 am

Thanks for sharing this useful information! Hope that you will continue with the kind of stuff you are doing.

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Miah Leey link
5/12/2022 06:48:15 am

What an exquisite article! Your post is very helpful right now. Thank you for sharing this informative one.

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Zoe link
5/12/2022 06:51:22 am

Nice article! Thanks for sharing this informative post. Keep posting!

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Jr D link
7/17/2022 03:22:29 am

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