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  • Home
    • Disclosure Policy
    • About Me
  • What's New! (Blog)
  • Low-Carb Lifestyle!
    • Trim Healthy Mama-inspired Grocery Lists
    • THM-style Beverages >
      • Mock Starbucks Mocha Frappuccinos
    • Family Favorite Recipes (Not Low Carb) >
      • Snacks >
        • Delicious Homemade Gooey Granola Bars!
        • Healthy Peanut Buttery Treats
      • Soups and Stews >
        • Jamaican Seafood Chowder
        • Chicken and Gnocchi Soup
      • Salads >
        • Red Cabbage Coleslaw
      • Main Dishes >
        • Beef >
          • Beef Stroganoff
        • Chicken >
          • Chicken Fiesta
          • Chicken Nachos
          • Marinated Zucchini and Chicken Sandwiches
          • Chicken or Turkey Enchiladas
          • Hungarian Chicken Paprikash
          • Green Chili Chicken Lasagna
        • Lamb >
          • Slow-Roasted Lamb Shoulder
        • Seafood >
          • Chilled Quinoa and Salmon Salad (E)
          • Shrimp and Zucchini Tostadas
        • Pasta Recipes >
          • Baked Lemon Pasta
          • Paccheri (Pasta) with Cauliflower and Tomatoes
      • Desserts >
        • Cookies >
          • Free Christmas Cookie cookbook download!
          • Healthier Gingerbread Man Cookies
          • Healthier Holiday Cut-Out Cookes
          • Maple Leaf Cookies - YUMMM!
        • Donuts
        • Frozen Desserts >
          • Lemonade Ice Cream Pie
    • Recommended Ingredients and Foods >
      • Inspiration Mixes - Gluten/Dairy/Caseine/Wheat Free and delicious!
      • Organic Maple Syrup
  • Homeschooling
    • Homeschool Curriculum & Product Reviews >
      • Homeschool Curriculum Reviews >
        • Art >
          • ARTistic Pursuits
          • Simply Draw!
        • Grammar >
          • All About Homophones - (Marie Rippel)
          • Time 4 Learning
          • Daily Grams
        • Handwriting >
          • Cursive Handwriting - New American Cursive
        • History >
          • The Mystery of History >
            • MOH vol. 3 Audio MP3's
          • Tapestry of Grace History
          • U.S. History >
            • America, The Last Best Hope (William Bennett)
          • Winter Promise
        • Latin >
          • Latina Christiana, by Memoria Press
          • Visual Latin
        • Literature-based Unit Studies >
          • Beyond Five in a Row
          • Further Up and Further In by Diane Pendergraft
        • Logic and Reasoning >
          • Building Thinking Skills (Critical Thinking Skills Co.)
        • Math >
          • Math Mammoth
          • Math Tutor DVD.com
          • MathRider: Horselovers' Math Facts Software Game!
        • Music and Composers
        • Online Educational Courses >
          • Aleks Online Courses
        • Science >
          • Apologia Science >
            • Apologia Science's Notebooking Journals
            • Zoology 1 - Flying Creatures of the Fifth Day
          • Science Weekly newsletters
        • Spelling >
          • Phonetic Zoo (by IEW)
        • Writing >
          • The Write Foundation: Level 2 - Paragraphs
          • WriteShop's StoryBuilders
      • Homeschool Product Reviews >
        • eBooks >
          • College Success Begins at Home (TOS eBook)
          • Dreams and Designs—Homemade Supplies to Complement Your Homeschool
          • Help, Lord, I'm Getting Ready to Start Homeschooling My High Schooler!
          • The 2010 Schoolhouse Planner
        • Online Educational Website Memberships >
          • KB Teacher
        • Science >
          • Polymer Crystals
    • Driver's Education for Homeschoolers
    • Foreign Language >
      • Latin >
        • Christmas Songs in Latin
        • Latina Christiana (Level 1) >
          • Latina Christiana Level 1 Lesson Links >
            • Charts and Helps
            • Year One Sayings
            • LC1 Intro and Lesson 1
      • Latina Christiana (Level II) >
        • Latina Christiana Level 2
        • LC2 Intro and Lesson 1
    • Forms and Charts >
      • "Week At A Glance" Planner
      • 2012-2013 Homeschool Attendance Form
      • 2012-2013 Homeschool Attendance Form
    • Free Audio Books to Download
    • Free Homeschool I.D. Cards!
    • Government and Civics
    • Handwriting
    • History: Classical / Chronological >
      • The Mystery of History, by Linda Lacour Hobar
      • The Middle Ages (MOH vol. 2)
      • Ancient History (MOH vol. 1) >
        • Ancient Rome >
          • Roman Architecture
          • Roman Houses
          • Roman Town (software game by Dig-It)
          • Roman Trade and Commerce
    • Language Arts
    • Science
  • Free Printables
    • Holidays >
      • Christmas
  • Book/DVD/Audio Reviews
    • Children's Movie/DVD Reviews
    • Other Product/Company Reviews
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    • Gardening and Herbs
    • Marriage - God's Way
    • Life at Home
    • Godly Kids & Teens >
      • Godly Womanhood
      • Sharing God With Your Children
      • Training Our Daughters to be Keepers at Home >
        • Keepers At Home - "Beginning of Club Year" Helps
        • Keepers At Home - "End of Club Year" Helps
        • KAH Skills >
          • Bible Memory >
            • Memorizing New Testament Books and Their Meanings
            • Proverbs 31:10-31
          • Cake Decorating
          • Card Making >
            • Stitched Cards
          • Computers
          • Character Studies >
            • Contentment and "I'm Bored" phrases
            • Willingness
          • Decoupage
          • Hospitality
          • Library Skills and Literature Pins
          • Sewing >
            • Beauty and the Pig - Goldie Doll
            • Edwardian-Style Aprons
            • Paper Piecing
      • Children >
        • Bible Study Bookmarks
        • The Church History ABCs (for kids!!!)
        • The Lord's Prayer - copywork
        • Some Thoughts...Family Bible Time
        • Running Away...with permission
      • Young Adults (Teens) >
        • Stepping Heavenward, by Elizabeth Prentiss
        • Deeper Roots: Discovering Our Amazing God
  • Frugal Family Trips to Washington, D.C.
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Hot Summer Days:  Chilled Quinoa and Salmon Salad

7/29/2015

1 Comment

 
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NOTE: Some formatting, videos, images, and Giveaway forms may not show up in email or RSS feeds. If something seems to be missing or "out of whack", please click over to read the rest on my blog page. Also, this page may contain affiliate links.
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    I don't know where you live, but here in Oregon, it's been a scorcher of a summer.  We've had multiple weeks of weather in the triple digits - very unusual for here. 

    We're definitely in a drought, which is hard for us to adjust to.  After all, in the 1980s when I was in jr. high and high school, Oregon's unofficial mascot was "the slug".  Ha!

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    When I looked at the weather forecast for this week and realized it was going to be so hot, I decided to do some hot weather recipe meal planning! 

(I hate to admit it, but I've slacked on menu planning for several months and need to get back into the habit.) 

    I like to use BuildAMenu.com for menu planning because it matches up grocery store sales with the style of eating my family prefers.  In addition, I'm also able to add my own recipes to the menus as I desire, which is a great feature!  I was able to pick out a great menu of cold, chilled salads and chilled main dish recipes that also fit in with Trim Healthy Mama's weight loss plan!  Here is one of our favorites from this week so far.  I adjusted it to add in twice as much canned salmon to add more meat as our youngest daughter needs to eat a lot more protein. 


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Chilled Quinoa and Salmon Salad (E)

(E-style for Trim Healthy Mama users; perfect also for low carbers!)
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for the printable recipe page!

  • 2 cups water
  • 3/4 tsp. salt, divided
  • 1 cup quinoa, rinsed well and drained
  • 1/4 cup lemon juice
  • 2 garlic cloves, minced
  • 1/4 tsp. pepper
  • 2 large cans salmon, drained (optional:  only use 1 can to make this recipe more economical)
  • 1 bell pepper (any color), diced
  • 1 cup grape tomatoes, halved (or 2 Roma tomatoes, diced, to save money)
  • 1 cucumber, diced
  • 1 tsp. parsley flakes, dried

    Bring water and 1/2 tsp. salt to a boil in a medium saucepan. Add quinoa and return to a boil. Reduce to a simmer, cover, and cook until the water has been absorbed, 15-20 minutes. Spread the quinoa in an 8x8" cake pan (or similar) and place it in the refrigerator to chill for 10-20 minutes or longer. Meanwhile, whisk together lemon juice, garlic, the remaining 1/4 tsp. salt, and pepper in a large bowl. Add the cooled quinoa, salmon, bell pepper, tomatoes, cucumber, parsley; toss well to combine.  Add additional salt and/or pepper to taste.

    This was so delicious - and even better when I had the leftovers for lunch the next day. Yum! 

    Let me know what you think!  If you have other favorite canned salmon recipes you enjoy, let us know in the comments. 

   This post was originally published on http://www.JoyInOurJourney.com.

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1 Comment
Lhynzie link
9/13/2022 01:01:32 am

Awesome content. Thank you for sharing this wealth of information. It was very interesting and very useful content. I’m definitely pinning it to share!

Reply



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    ​​Hi!  I'm Julieanne!
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