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  • Home
    • Disclosure Policy
    • About Me
  • What's New! (Blog)
  • Low-Carb Lifestyle!
    • Trim Healthy Mama-inspired Grocery Lists
    • THM-style Beverages >
      • Mock Starbucks Mocha Frappuccinos
    • Family Favorite Recipes (Not Low Carb) >
      • Snacks >
        • Delicious Homemade Gooey Granola Bars!
        • Healthy Peanut Buttery Treats
      • Soups and Stews >
        • Jamaican Seafood Chowder
        • Chicken and Gnocchi Soup
      • Salads >
        • Red Cabbage Coleslaw
      • Main Dishes >
        • Beef >
          • Beef Stroganoff
        • Chicken >
          • Chicken Fiesta
          • Chicken Nachos
          • Marinated Zucchini and Chicken Sandwiches
          • Chicken or Turkey Enchiladas
          • Hungarian Chicken Paprikash
          • Green Chili Chicken Lasagna
        • Lamb >
          • Slow-Roasted Lamb Shoulder
        • Seafood >
          • Chilled Quinoa and Salmon Salad (E)
          • Shrimp and Zucchini Tostadas
        • Pasta Recipes >
          • Baked Lemon Pasta
          • Paccheri (Pasta) with Cauliflower and Tomatoes
      • Desserts >
        • Cookies >
          • Free Christmas Cookie cookbook download!
          • Healthier Gingerbread Man Cookies
          • Healthier Holiday Cut-Out Cookes
          • Maple Leaf Cookies - YUMMM!
        • Donuts
        • Frozen Desserts >
          • Lemonade Ice Cream Pie
    • Recommended Ingredients and Foods >
      • Inspiration Mixes - Gluten/Dairy/Caseine/Wheat Free and delicious!
      • Organic Maple Syrup
  • Homeschooling
    • Homeschool Curriculum & Product Reviews >
      • Homeschool Curriculum Reviews >
        • Art >
          • ARTistic Pursuits
          • Simply Draw!
        • Grammar >
          • All About Homophones - (Marie Rippel)
          • Time 4 Learning
          • Daily Grams
        • Handwriting >
          • Cursive Handwriting - New American Cursive
        • History >
          • The Mystery of History >
            • MOH vol. 3 Audio MP3's
          • Tapestry of Grace History
          • U.S. History >
            • America, The Last Best Hope (William Bennett)
          • Winter Promise
        • Latin >
          • Latina Christiana, by Memoria Press
          • Visual Latin
        • Literature-based Unit Studies >
          • Beyond Five in a Row
          • Further Up and Further In by Diane Pendergraft
        • Logic and Reasoning >
          • Building Thinking Skills (Critical Thinking Skills Co.)
        • Math >
          • Math Mammoth
          • Math Tutor DVD.com
          • MathRider: Horselovers' Math Facts Software Game!
        • Music and Composers
        • Online Educational Courses >
          • Aleks Online Courses
        • Science >
          • Apologia Science >
            • Apologia Science's Notebooking Journals
            • Zoology 1 - Flying Creatures of the Fifth Day
          • Science Weekly newsletters
        • Spelling >
          • Phonetic Zoo (by IEW)
        • Writing >
          • The Write Foundation: Level 2 - Paragraphs
          • WriteShop's StoryBuilders
      • Homeschool Product Reviews >
        • eBooks >
          • College Success Begins at Home (TOS eBook)
          • Dreams and Designs—Homemade Supplies to Complement Your Homeschool
          • Help, Lord, I'm Getting Ready to Start Homeschooling My High Schooler!
          • The 2010 Schoolhouse Planner
        • Online Educational Website Memberships >
          • KB Teacher
        • Science >
          • Polymer Crystals
    • Driver's Education for Homeschoolers
    • Foreign Language >
      • Latin >
        • Christmas Songs in Latin
        • Latina Christiana (Level 1) >
          • Latina Christiana Level 1 Lesson Links >
            • Charts and Helps
            • Year One Sayings
            • LC1 Intro and Lesson 1
      • Latina Christiana (Level II) >
        • Latina Christiana Level 2
        • LC2 Intro and Lesson 1
    • Forms and Charts >
      • "Week At A Glance" Planner
      • 2012-2013 Homeschool Attendance Form
      • 2012-2013 Homeschool Attendance Form
    • Free Audio Books to Download
    • Free Homeschool I.D. Cards!
    • Government and Civics
    • Handwriting
    • History: Classical / Chronological >
      • The Mystery of History, by Linda Lacour Hobar
      • The Middle Ages (MOH vol. 2)
      • Ancient History (MOH vol. 1) >
        • Ancient Rome >
          • Roman Architecture
          • Roman Houses
          • Roman Town (software game by Dig-It)
          • Roman Trade and Commerce
    • Language Arts
    • Science
  • Free Printables
    • Holidays >
      • Christmas
  • Book/DVD/Audio Reviews
    • Children's Movie/DVD Reviews
    • Other Product/Company Reviews
  • Home & Family
    • Frugal Living
    • Gardening and Herbs
    • Marriage - God's Way
    • Life at Home
    • Godly Kids & Teens >
      • Godly Womanhood
      • Sharing God With Your Children
      • Training Our Daughters to be Keepers at Home >
        • Keepers At Home - "Beginning of Club Year" Helps
        • Keepers At Home - "End of Club Year" Helps
        • KAH Skills >
          • Bible Memory >
            • Memorizing New Testament Books and Their Meanings
            • Proverbs 31:10-31
          • Cake Decorating
          • Card Making >
            • Stitched Cards
          • Computers
          • Character Studies >
            • Contentment and "I'm Bored" phrases
            • Willingness
          • Decoupage
          • Hospitality
          • Library Skills and Literature Pins
          • Sewing >
            • Beauty and the Pig - Goldie Doll
            • Edwardian-Style Aprons
            • Paper Piecing
      • Children >
        • Bible Study Bookmarks
        • The Church History ABCs (for kids!!!)
        • The Lord's Prayer - copywork
        • Some Thoughts...Family Bible Time
        • Running Away...with permission
      • Young Adults (Teens) >
        • Stepping Heavenward, by Elizabeth Prentiss
        • Deeper Roots: Discovering Our Amazing God
  • Frugal Family Trips to Washington, D.C.
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Low-Carb Almond JOYful Bars

5/23/2013

11 Comments

 
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This blog post contains affiliate links.
 
    Because I have a huge sweet tooth...but need to stay away from sugar and carbs, I'm often searching for new ways to make old favorites.  Here's a delightful recipe I've adapted from an original posted at Healthy Indulgences.net.  Because these contain superfood coconut oil, they will actually speed up your metabolism and help you lose weight, unlike that traditional favorite candy bar, Almond Joy.

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                    Low-Carb Almond JOYful Bars!
  
    These are as wonderful as they look and sound!  My family was thrilled with this new recipe.  The delicious combination of coconut, almonds, and chocolate is phenomenal!  For those of you who have been following the Trim Healthy Mama diet and have had a hard time getting chocolatey treats to taste right - or you don't like desserts made with cream cheese in them (like my friend, Susan!), this is a great recipe for you.



Low-Carb Almond JOYful Bars
Makes 20 servings; I doubled the recipe and refrigerated leftovers

  • 1-1/2 cups unsweetened shredded or flaked coconut
  • 6 Tbsp. raw extra virgin coconut oil
  • 1/3 cup heavy, full-fat coconut milk
  • 1/3 cup non-GMO erythritol (I use the NOW brand)
  • 1/16th tsp. of NuNaturals NuStevia Pure Extract Powder (or more; sweeten to taste)
  • 20 plain almonds
  • 7 oz. Lindt 70% chocolate bars
  • pinch of sea salt

    Spray a cookie sheet with cooking spray (I love Spectrum Coconut Oil Spray) so that parchment paper won't slide around.  Line the cookie sheet with parchment paper.  (You may use waxed paper, but these bars will stick to the waxed paper and be more difficult to remove.) 

    In a medium bowl, stir together coconut oil, coconut milk, unsweetened shredded or flaked coconut, salt, and stevia.  Melt erythritol over medium heat in a small saucepan until liquified, stirring constantly.  Pour hot erythritol over coconut mixture; combine well until coconut oil has melted.  Add additional pure stevia extract powder, if desired, and stir well. 

    Place small spoonfuls of the coconut mixture onto the parchment paper; use your fingers to shape each spoonful into 20 flat "logs".  Top each "log" with an almond, pressing the nuts down gently into the coconut filling. 
   

    Freeze coconut "logs" for 5 minutes or until filling is firm and cold.  Microwave chopped chocolate for 30 seconds on high, or use your microwave's "melt chocolate" setting; you may also melt the chocolate in a small saucepan over low heat, stirring constantly.  Stir chocolate until smooth.  Add 1/16 tsp. of NuNaturals NuStevia Pure Stevia Extract Powder to the chocolate and taste; add additional stevia extract powder if desired. 

    Dip coconut "logs" into melted chocolate, or drizzle each coconut log with melted chocolate.  Return logs to parchment paper; wait for several minutes for chocolate coating to harden. 

Now, try to limit yourself to only one of these per day.  Yeah, like that's possible!

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0.57 grams of net carbs per candy bar without the chocolate coating
35 grams of net carbs per 1-3.5 oz. Lindt chocolate bar
4 grams of net carbs per bar made with 70% Lindt chocolate bar coating


Note:  If you absolutely cannot have any carbs or sugars in your diet, you may use unsweetened baking chocolate to melt and drizzle onto these bars.  Be sure to sweeten the unsweetened baking chocolate with your favorite alternative sweetener, to taste.



    Feel free to take a look at my Trim Healthy VISUAL SHOPPING LIST to get a better idea of some of the quicker food options available in your stores!

You won't want to miss my FREE low-carb and Trim Healthy Mama recipes, tutorials, giveaways, and deals - get them delivered fresh to your inbox!

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   In the interest of full disclosure, some of the links in this post are “affiliate links.” This means if you click on the link and purchase the item, I receive a small affiliate commission, although your cost stays at the regular price. I only recommend products I use personally. Your purchases through these links help support Joy In Our Journey. I humbly thank you for your support.

11 Comments
Sarah
6/17/2013 05:35:13 am

Yummy joy! Thanks for splashing me with goodness.

I would love to see you splashin' our little group of moms. We could use your words of encouragement. your tips. your photos. your anything gloriously mom.

I jot some few notes on Mondays. But it's a link up whenever you can kind of thing. I understand the filled to the brim momma schedules. We would be honored to have you join. Just moms. Sharing our notes. Creating a melody.

Splashin' Momma,
Sarah

http://justsarahdawn.blogspot.com/2013/06/slosh-grace.html

Reply
Natalija
8/5/2013 08:16:38 pm

I dont' have access to coconut milk, is there something else I could substitute like cream?

Reply
Julieanne link
8/10/2013 04:59:03 am

Natalija, yes - you could substitute cream for the full-fat coconut milk. Thanks for asking!

Reply
Natalija
8/11/2013 05:06:30 am

Thanks. I tried them, they were delicious.

Julieanne link
8/12/2013 02:18:22 am

Natalija, so glad to hear that you enJOYed them! Yum!

Reply
Laurie
3/10/2014 03:46:50 am

These were sooooo delicious!!! By far my favorite thm treat I've made! Although I ate two already, so I better not make them often!

Reply
Julieanne link
3/11/2014 06:54:40 pm

I know, right? :)

Reply
Bev
10/14/2014 09:36:13 pm

WOW..these are amazing! First sweet treat that I made that I didn't end up throwing everything out. Think I might check out a few other of your recipes...feeling hopeful that I can find some things that my family will eat! Thank you!

Reply
Julieanne link
10/15/2014 08:46:49 am

Bev, I'm so happy to hear that you enjoyed this recipe so much! Yes, I hope you can find some other delicious recipes for your family to enJOY. :)

Reply
jane
2/14/2015 08:17:32 am

Where do you find a lindt bar or what can I use as substitute

Reply
Julieanne link
2/19/2015 02:14:07 pm

Hi, Jane, I'm not sure where you live (U.S. or internationally), but in my small town, every grocery store has Lindt bars: Safeway, Fred Meyer, Albertsons, Walmart, etc. I hope you can find some! If not, look for any other 70% or higher chocolate bar. I prefer now to use the 85% or higher due to the lower sugar content.

Reply



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    ​​Hi!  I'm Julieanne!
    You'll find me in the kitchen
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