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  • Home
    • Disclosure Policy
    • About Me
  • What's New! (Blog)
  • Low-Carb Lifestyle!
    • Trim Healthy Mama-inspired Grocery Lists
    • THM-style Beverages >
      • Mock Starbucks Mocha Frappuccinos
    • Family Favorite Recipes (Not Low Carb) >
      • Snacks >
        • Delicious Homemade Gooey Granola Bars!
        • Healthy Peanut Buttery Treats
      • Soups and Stews >
        • Jamaican Seafood Chowder
        • Chicken and Gnocchi Soup
      • Salads >
        • Red Cabbage Coleslaw
      • Main Dishes >
        • Beef >
          • Beef Stroganoff
        • Chicken >
          • Chicken Fiesta
          • Chicken Nachos
          • Marinated Zucchini and Chicken Sandwiches
          • Chicken or Turkey Enchiladas
          • Hungarian Chicken Paprikash
          • Green Chili Chicken Lasagna
        • Lamb >
          • Slow-Roasted Lamb Shoulder
        • Seafood >
          • Chilled Quinoa and Salmon Salad (E)
          • Shrimp and Zucchini Tostadas
        • Pasta Recipes >
          • Baked Lemon Pasta
          • Paccheri (Pasta) with Cauliflower and Tomatoes
      • Desserts >
        • Cookies >
          • Free Christmas Cookie cookbook download!
          • Healthier Gingerbread Man Cookies
          • Healthier Holiday Cut-Out Cookes
          • Maple Leaf Cookies - YUMMM!
        • Donuts
        • Frozen Desserts >
          • Lemonade Ice Cream Pie
    • Recommended Ingredients and Foods >
      • Inspiration Mixes - Gluten/Dairy/Caseine/Wheat Free and delicious!
      • Organic Maple Syrup
  • Homeschooling
    • Homeschool Curriculum & Product Reviews >
      • Homeschool Curriculum Reviews >
        • Art >
          • ARTistic Pursuits
          • Simply Draw!
        • Grammar >
          • All About Homophones - (Marie Rippel)
          • Time 4 Learning
          • Daily Grams
        • Handwriting >
          • Cursive Handwriting - New American Cursive
        • History >
          • The Mystery of History >
            • MOH vol. 3 Audio MP3's
          • Tapestry of Grace History
          • U.S. History >
            • America, The Last Best Hope (William Bennett)
          • Winter Promise
        • Latin >
          • Latina Christiana, by Memoria Press
          • Visual Latin
        • Literature-based Unit Studies >
          • Beyond Five in a Row
          • Further Up and Further In by Diane Pendergraft
        • Logic and Reasoning >
          • Building Thinking Skills (Critical Thinking Skills Co.)
        • Math >
          • Math Mammoth
          • Math Tutor DVD.com
          • MathRider: Horselovers' Math Facts Software Game!
        • Music and Composers
        • Online Educational Courses >
          • Aleks Online Courses
        • Science >
          • Apologia Science >
            • Apologia Science's Notebooking Journals
            • Zoology 1 - Flying Creatures of the Fifth Day
          • Science Weekly newsletters
        • Spelling >
          • Phonetic Zoo (by IEW)
        • Writing >
          • The Write Foundation: Level 2 - Paragraphs
          • WriteShop's StoryBuilders
      • Homeschool Product Reviews >
        • eBooks >
          • College Success Begins at Home (TOS eBook)
          • Dreams and Designs—Homemade Supplies to Complement Your Homeschool
          • Help, Lord, I'm Getting Ready to Start Homeschooling My High Schooler!
          • The 2010 Schoolhouse Planner
        • Online Educational Website Memberships >
          • KB Teacher
        • Science >
          • Polymer Crystals
    • Driver's Education for Homeschoolers
    • Foreign Language >
      • Latin >
        • Christmas Songs in Latin
        • Latina Christiana (Level 1) >
          • Latina Christiana Level 1 Lesson Links >
            • Charts and Helps
            • Year One Sayings
            • LC1 Intro and Lesson 1
      • Latina Christiana (Level II) >
        • Latina Christiana Level 2
        • LC2 Intro and Lesson 1
    • Forms and Charts >
      • "Week At A Glance" Planner
      • 2012-2013 Homeschool Attendance Form
      • 2012-2013 Homeschool Attendance Form
    • Free Audio Books to Download
    • Free Homeschool I.D. Cards!
    • Government and Civics
    • Handwriting
    • History: Classical / Chronological >
      • The Mystery of History, by Linda Lacour Hobar
      • The Middle Ages (MOH vol. 2)
      • Ancient History (MOH vol. 1) >
        • Ancient Rome >
          • Roman Architecture
          • Roman Houses
          • Roman Town (software game by Dig-It)
          • Roman Trade and Commerce
    • Language Arts
    • Science
  • Free Printables
    • Holidays >
      • Christmas
  • Book/DVD/Audio Reviews
    • Children's Movie/DVD Reviews
    • Other Product/Company Reviews
  • Home & Family
    • Frugal Living
    • Gardening and Herbs
    • Marriage - God's Way
    • Life at Home
    • Godly Kids & Teens >
      • Godly Womanhood
      • Sharing God With Your Children
      • Training Our Daughters to be Keepers at Home >
        • Keepers At Home - "Beginning of Club Year" Helps
        • Keepers At Home - "End of Club Year" Helps
        • KAH Skills >
          • Bible Memory >
            • Memorizing New Testament Books and Their Meanings
            • Proverbs 31:10-31
          • Cake Decorating
          • Card Making >
            • Stitched Cards
          • Computers
          • Character Studies >
            • Contentment and "I'm Bored" phrases
            • Willingness
          • Decoupage
          • Hospitality
          • Library Skills and Literature Pins
          • Sewing >
            • Beauty and the Pig - Goldie Doll
            • Edwardian-Style Aprons
            • Paper Piecing
      • Children >
        • Bible Study Bookmarks
        • The Church History ABCs (for kids!!!)
        • The Lord's Prayer - copywork
        • Some Thoughts...Family Bible Time
        • Running Away...with permission
      • Young Adults (Teens) >
        • Stepping Heavenward, by Elizabeth Prentiss
        • Deeper Roots: Discovering Our Amazing God
  • Frugal Family Trips to Washington, D.C.
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Low-carb homemade Mocha Ice Cream

6/10/2013

2 Comments

 
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This blog post may contain affiliate links.

    Yum! 

    Coffee + sweet + creamy + chocolate =

            Low-carb Dreamy Mocha Ice Cream!


    But wait...you thought I'd removed sugar and fattening foods from my diet, right?

    You are correct!  But who says I can't have some delicious homemade ice cream that actually helps bring on the weight loss?

    Here's my new favorite homemade ice cream recipe that works really well if you are wanting to lose weight.  That is, if you eat this after a lunch or dinner that contains almost no carbs.  For those of you using the Trim Healthy Mama lifestyle eating plan, this means that you'll be able to eat this ice cream after an S meal (S = Satisfying). 

    If you choose to eat this after a meal full of carbs, you'll find that this will just stick to your waistline.

    So.  Don't do it!

    Here's the quick and easy recipe.  Takes literally 5 minutes to throw this together in your blender and store it in the fridge until it's well chilled.  Then, pour it into your ice cream maker, and within 20 minutes, you'll have delicious ice cream!


Low-carb Dreamy Mocha Ice Cream
  • 2-1/2 cups unsweetened almond milk ("30 calories per serving" type)
  • 1/2 cup Truvia or non-GMO erythritol
  • 4 dashes (using 3 smallest holes) NuNaturals NuStevia Pure Extract - or to taste
  • 4 tsp. vanilla
  • 1/2 tsp. xanthan gum
  • 3 tsp. instant coffee
  • 1 tsp. liquid coffee extract
  • 2 tsp. liquid chocolate extract
  • 1 Tbsp. cream or half-n-half
  • 2 small squares Lindt 90% dark chocolate
  • 1/8 tsp. sea salt

    Add all ingredients to your blender.  Blend for a minute or so and taste to adjust for sweetness (add another shake or two of stevia extract if needed).  Store blended mix in the refrigerator for 1-2 hours or overnight until well chilled.

    When ready to make ice cream, remove frozen ice cream "bowl" from freezer and place in ice cream maker.  Pour mocha ice cream mix into frozen bowl and turn on ice cream mixer.  In about 20 minutes, you'll have a heaping amount of mocha ice cream for yourself and some guests!  Serves 6.

    What other flavors of ice cream are your favorites?

    Feel free to take a look at my Trim Healthy VISUAL SHOPPING LIST to get a better idea of some of the quicker food options available in your stores!


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    Today's delicious, low-carb dessert recipe is a part of Trim Healthy Tuesday, a series of weekly blog posts containing Trim Healthy Mama recipes, kitchen tips, how-tos, menus, and/or exercising with Trim Healthy Mama.  You can find more delightful and helpful ideas shared each Tuesday at Gwen's Nest.

You won't want to miss my FREE low-carb and Trim Healthy Mama recipes, tutorials, giveaways, and deals - get them delivered fresh to your inbox!

Picture
  In the interest of full disclosure, some of the links in this post are “affiliate links.” This means if you click on the link and purchase the item, I receive a small affiliate commission, although your cost stays at the regular price. I only recommend products I use personally. Your purchases through these links help support Joy In Our Journey. I humbly thank you for your support.

2 Comments
Stacy Makes Cents link
6/12/2013 11:53:15 am

Wait...COFFEE EXTRACT?!!?!? Hello!!!! You've changed my life, Julieanne. Thank you for linking at Trim Healthy Tuesday. :-)

Reply
Jeanine
10/25/2017 07:27:54 am

Do you melt the chocolate squares before you put in the blender, or do they go in whole?

Reply



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    ​​Hi!  I'm Julieanne!
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