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  • Home
    • Disclosure Policy
    • About Me
  • What's New! (Blog)
  • Low-Carb Lifestyle!
    • Trim Healthy Mama-inspired Grocery Lists
    • THM-style Beverages >
      • Mock Starbucks Mocha Frappuccinos
    • Family Favorite Recipes (Not Low Carb) >
      • Snacks >
        • Delicious Homemade Gooey Granola Bars!
        • Healthy Peanut Buttery Treats
      • Soups and Stews >
        • Jamaican Seafood Chowder
        • Chicken and Gnocchi Soup
      • Salads >
        • Red Cabbage Coleslaw
      • Main Dishes >
        • Beef >
          • Beef Stroganoff
        • Chicken >
          • Chicken Fiesta
          • Chicken Nachos
          • Marinated Zucchini and Chicken Sandwiches
          • Chicken or Turkey Enchiladas
          • Hungarian Chicken Paprikash
          • Green Chili Chicken Lasagna
        • Lamb >
          • Slow-Roasted Lamb Shoulder
        • Seafood >
          • Chilled Quinoa and Salmon Salad (E)
          • Shrimp and Zucchini Tostadas
        • Pasta Recipes >
          • Baked Lemon Pasta
          • Paccheri (Pasta) with Cauliflower and Tomatoes
      • Desserts >
        • Cookies >
          • Free Christmas Cookie cookbook download!
          • Healthier Gingerbread Man Cookies
          • Healthier Holiday Cut-Out Cookes
          • Maple Leaf Cookies - YUMMM!
        • Donuts
        • Frozen Desserts >
          • Lemonade Ice Cream Pie
    • Recommended Ingredients and Foods >
      • Inspiration Mixes - Gluten/Dairy/Caseine/Wheat Free and delicious!
      • Organic Maple Syrup
  • Homeschooling
    • Homeschool Curriculum & Product Reviews >
      • Homeschool Curriculum Reviews >
        • Art >
          • ARTistic Pursuits
          • Simply Draw!
        • Grammar >
          • All About Homophones - (Marie Rippel)
          • Time 4 Learning
          • Daily Grams
        • Handwriting >
          • Cursive Handwriting - New American Cursive
        • History >
          • The Mystery of History >
            • MOH vol. 3 Audio MP3's
          • Tapestry of Grace History
          • U.S. History >
            • America, The Last Best Hope (William Bennett)
          • Winter Promise
        • Latin >
          • Latina Christiana, by Memoria Press
          • Visual Latin
        • Literature-based Unit Studies >
          • Beyond Five in a Row
          • Further Up and Further In by Diane Pendergraft
        • Logic and Reasoning >
          • Building Thinking Skills (Critical Thinking Skills Co.)
        • Math >
          • Math Mammoth
          • Math Tutor DVD.com
          • MathRider: Horselovers' Math Facts Software Game!
        • Music and Composers
        • Online Educational Courses >
          • Aleks Online Courses
        • Science >
          • Apologia Science >
            • Apologia Science's Notebooking Journals
            • Zoology 1 - Flying Creatures of the Fifth Day
          • Science Weekly newsletters
        • Spelling >
          • Phonetic Zoo (by IEW)
        • Writing >
          • The Write Foundation: Level 2 - Paragraphs
          • WriteShop's StoryBuilders
      • Homeschool Product Reviews >
        • eBooks >
          • College Success Begins at Home (TOS eBook)
          • Dreams and Designs—Homemade Supplies to Complement Your Homeschool
          • Help, Lord, I'm Getting Ready to Start Homeschooling My High Schooler!
          • The 2010 Schoolhouse Planner
        • Online Educational Website Memberships >
          • KB Teacher
        • Science >
          • Polymer Crystals
    • Driver's Education for Homeschoolers
    • Foreign Language >
      • Latin >
        • Christmas Songs in Latin
        • Latina Christiana (Level 1) >
          • Latina Christiana Level 1 Lesson Links >
            • Charts and Helps
            • Year One Sayings
            • LC1 Intro and Lesson 1
      • Latina Christiana (Level II) >
        • Latina Christiana Level 2
        • LC2 Intro and Lesson 1
    • Forms and Charts >
      • "Week At A Glance" Planner
      • 2012-2013 Homeschool Attendance Form
      • 2012-2013 Homeschool Attendance Form
    • Free Audio Books to Download
    • Free Homeschool I.D. Cards!
    • Government and Civics
    • Handwriting
    • History: Classical / Chronological >
      • The Mystery of History, by Linda Lacour Hobar
      • The Middle Ages (MOH vol. 2)
      • Ancient History (MOH vol. 1) >
        • Ancient Rome >
          • Roman Architecture
          • Roman Houses
          • Roman Town (software game by Dig-It)
          • Roman Trade and Commerce
    • Language Arts
    • Science
  • Free Printables
    • Holidays >
      • Christmas
  • Book/DVD/Audio Reviews
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    • Other Product/Company Reviews
  • Home & Family
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    • Gardening and Herbs
    • Marriage - God's Way
    • Life at Home
    • Godly Kids & Teens >
      • Godly Womanhood
      • Sharing God With Your Children
      • Training Our Daughters to be Keepers at Home >
        • Keepers At Home - "Beginning of Club Year" Helps
        • Keepers At Home - "End of Club Year" Helps
        • KAH Skills >
          • Bible Memory >
            • Memorizing New Testament Books and Their Meanings
            • Proverbs 31:10-31
          • Cake Decorating
          • Card Making >
            • Stitched Cards
          • Computers
          • Character Studies >
            • Contentment and "I'm Bored" phrases
            • Willingness
          • Decoupage
          • Hospitality
          • Library Skills and Literature Pins
          • Sewing >
            • Beauty and the Pig - Goldie Doll
            • Edwardian-Style Aprons
            • Paper Piecing
      • Children >
        • Bible Study Bookmarks
        • The Church History ABCs (for kids!!!)
        • The Lord's Prayer - copywork
        • Some Thoughts...Family Bible Time
        • Running Away...with permission
      • Young Adults (Teens) >
        • Stepping Heavenward, by Elizabeth Prentiss
        • Deeper Roots: Discovering Our Amazing God
  • Frugal Family Trips to Washington, D.C.
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Low Carb Quick and Healthy Waffles

4/18/2014

7 Comments

 
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Some content includes affiliate links, which give me a small percentage of the sale without costing you any extra. You are not obligated to use these links when you make a purchase, but when you do so it helps to support this site, so thank you!


    Yummm...the smell and crispy crunch of homemade waffles has been something I've really missed.

    When we switched to a low carb eating plan, traditional waffles were no longer on plan. 

    But I love 'em!  Especially with peanut butter and syrup!  Yum.  ♥

    Inspired by the Trim Healthy Pancakes in the new book, Trim Healthy Mama, I was determined to come up with a healthy, low carb version of waffles that would not only be nutritious, but also delicious.

    And that sounds like poetry...or an advertising jingle.
    "Nu-tri-tious and de-li-cious!"  Okay, laugh at me if you want.  That's just where my mind wandered.  ☺

    Here's the recipe we've made numerous times, that is quite tasty!  Not only that, it's super speedy to mix up!  The best of both worlds. 

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Serves 4.

  • 2 cups old-fashioned oats, uncooked
  • 2 cups 100% liquid egg whites or 14 egg whites
  • 2 cups nonfat or low fat 1% - 2% cottage cheese
  • 4 tsp. aluminum-free baking powder
  • 4 tsp. Trim Healthy Mama Sweet Blend (*see below for other sweetener alternatives and         measurements)
  • 1 tsp. vanilla
  • 1 tsp. salt (I prefer Redmond RealSalt with its full mineral content)
  • 1/2 tsp. glucomannan powder
  • coconut oil spray
  • butter

    Heat waffle iron to medium or medium high.  The level of heat may take a little bit of experimentation on your part, depending on what type of waffle iron you own.  Blend old-fashioned oats in blender until powdered.  (Higher end blenders will do this quickly at high speed; for lower end blenders, pulse at low speed until well blended.) 

   
Add remaining ingredients except coconut oil spray and butter to blender.  Combine well; let sit for 1-2 minutes to thicken slightly.

    Lightly spray entire cooking surface of
waffle iron with coconut oil spray.  Pour batter onto hot waffle iron until surface is half filled with batter.  Close waffle iron and heat to desired level of doneness or until golden brown to dark brown.

    Remove waffles from waffle iron.  Place waffles on serving platter or plate and store in warmed oven, if desired (200° F) or serve immediately.  Before pouring additional batter from the blender, lightly spray entire cooking surface of waffle iron again with coconut oil spray.  You'll need to grease the waffle iron each time before you pour any new batter onto it.
  If you forget to grease the waffle iron one time, you'll probably never forget again.  It's time consuming to have to clean out that waffle iron when the oil has been forgotten!

    Since this is an E ("Energizing") meal, you'll want to eat no more than 2-3 squares of waffles at a meal, and be sure to top them with only a tiny amount of butter, if you use it at all.  These are delicious topped with Polaner All-Fruit Jam with Fiber or homemade fruit syrup that doesn't contain sugar in any form.


*4 tsp. THM Sweet Blend is the same as:

  •  4 "doonks" THM Pure Stevia
  • 3/16 tsp. other stevia sweeteners
  • 6 tsp. Truvia or homemade "Truvia"
  • 6 packets Truvia or stevia
  • 1/4 cup erythritol/Just Like Sugar/ xylitol
  • 1-1/2 tsp. liquid stevia

Download and print off the free printable recipe page for your recipe binder!

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Just click on this waffle recipe graphic to download and print the new recipe off.

Have you seen the FREE printable Trim Healthy Mama grocery shopping lists I have available?
Check them out!

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You won't want to miss my FREE Trim & Healthy low carb-style recipes, tutorials, giveaways, and deals - get them delivered fresh to your inbox!


7 Comments
Linda
4/17/2014 11:03:42 pm

I was wondering how these are low carb. The only carbs missing from this are the sugar ones.

Reply
Julieanne link
4/18/2014 05:06:17 am

Great question, Linda! :) Actually, a regular serving of 100% whole wheat waffles, like a recipe taken from King Arthur's Flour website, has about 50 net grams of carbs, while this recipe only has 14 net grams of carbs. That's quite a big difference!

As far as fat grams, the King Arthur's waffle recipe contains 22 grams of fats, while this recipe contains 2.4 grams of fats.

While this recipe is not completely carb-free, it is much, much lower than regular waffles - whole wheat or white flour.

I hope that helps!

Reply
Liz
2/27/2015 02:41:34 am

Are these waffles crispy? All the THM waffles I've tried so far have come out soft.

Reply
Julieanne link
8/7/2015 05:22:34 pm

Yes! They are crispy and delicious - at least, in my waffle maker. :)

Reply
Debi
8/7/2015 01:02:22 pm

I was confused, as this has all "E" ingredients if you are doing THM; so I asked the Facebook group moderators and they confirmed, this is an "E" dish.

Reply
Julieanne link
8/7/2015 05:23:48 pm

I'm confused about your question. The recipe says that it is an "E" recipe, meaning that it is carb- and protein-based, but it also contains far fewer carbs than traditional waffle recipes, which makes it "low carb waffles." I hope that helps clarify this for you.

Reply
Rebecca link
7/13/2018 01:15:40 pm

I can't wait to make these waffles but I had a few questions. Do you use gentle sweet or super sweet? How many waffles does this make? How many waffles is a serving is it 2 or 3 and what is the net carbs and fat of a serving? thank you so much for sharing this recipe I now have something that I can do with my giant container of Oats that I didn't know what to do with!

Reply



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    ​​Hi!  I'm Julieanne!
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