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  • Home
    • Disclosure Policy
    • About Me
  • What's New! (Blog)
  • Low-Carb Lifestyle!
    • Trim Healthy Mama-inspired Grocery Lists
    • THM-style Beverages >
      • Mock Starbucks Mocha Frappuccinos
    • Family Favorite Recipes (Not Low Carb) >
      • Snacks >
        • Delicious Homemade Gooey Granola Bars!
        • Healthy Peanut Buttery Treats
      • Soups and Stews >
        • Jamaican Seafood Chowder
        • Chicken and Gnocchi Soup
      • Salads >
        • Red Cabbage Coleslaw
      • Main Dishes >
        • Beef >
          • Beef Stroganoff
        • Chicken >
          • Chicken Fiesta
          • Chicken Nachos
          • Marinated Zucchini and Chicken Sandwiches
          • Chicken or Turkey Enchiladas
          • Hungarian Chicken Paprikash
          • Green Chili Chicken Lasagna
        • Lamb >
          • Slow-Roasted Lamb Shoulder
        • Seafood >
          • Chilled Quinoa and Salmon Salad (E)
          • Shrimp and Zucchini Tostadas
        • Pasta Recipes >
          • Baked Lemon Pasta
          • Paccheri (Pasta) with Cauliflower and Tomatoes
      • Desserts >
        • Cookies >
          • Free Christmas Cookie cookbook download!
          • Healthier Gingerbread Man Cookies
          • Healthier Holiday Cut-Out Cookes
          • Maple Leaf Cookies - YUMMM!
        • Donuts
        • Frozen Desserts >
          • Lemonade Ice Cream Pie
    • Recommended Ingredients and Foods >
      • Inspiration Mixes - Gluten/Dairy/Caseine/Wheat Free and delicious!
      • Organic Maple Syrup
  • Homeschooling
    • Homeschool Curriculum & Product Reviews >
      • Homeschool Curriculum Reviews >
        • Art >
          • ARTistic Pursuits
          • Simply Draw!
        • Grammar >
          • All About Homophones - (Marie Rippel)
          • Time 4 Learning
          • Daily Grams
        • Handwriting >
          • Cursive Handwriting - New American Cursive
        • History >
          • The Mystery of History >
            • MOH vol. 3 Audio MP3's
          • Tapestry of Grace History
          • U.S. History >
            • America, The Last Best Hope (William Bennett)
          • Winter Promise
        • Latin >
          • Latina Christiana, by Memoria Press
          • Visual Latin
        • Literature-based Unit Studies >
          • Beyond Five in a Row
          • Further Up and Further In by Diane Pendergraft
        • Logic and Reasoning >
          • Building Thinking Skills (Critical Thinking Skills Co.)
        • Math >
          • Math Mammoth
          • Math Tutor DVD.com
          • MathRider: Horselovers' Math Facts Software Game!
        • Music and Composers
        • Online Educational Courses >
          • Aleks Online Courses
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          • Apologia Science >
            • Apologia Science's Notebooking Journals
            • Zoology 1 - Flying Creatures of the Fifth Day
          • Science Weekly newsletters
        • Spelling >
          • Phonetic Zoo (by IEW)
        • Writing >
          • The Write Foundation: Level 2 - Paragraphs
          • WriteShop's StoryBuilders
      • Homeschool Product Reviews >
        • eBooks >
          • College Success Begins at Home (TOS eBook)
          • Dreams and Designs—Homemade Supplies to Complement Your Homeschool
          • Help, Lord, I'm Getting Ready to Start Homeschooling My High Schooler!
          • The 2010 Schoolhouse Planner
        • Online Educational Website Memberships >
          • KB Teacher
        • Science >
          • Polymer Crystals
    • Driver's Education for Homeschoolers
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      • Latin >
        • Christmas Songs in Latin
        • Latina Christiana (Level 1) >
          • Latina Christiana Level 1 Lesson Links >
            • Charts and Helps
            • Year One Sayings
            • LC1 Intro and Lesson 1
      • Latina Christiana (Level II) >
        • Latina Christiana Level 2
        • LC2 Intro and Lesson 1
    • Forms and Charts >
      • "Week At A Glance" Planner
      • 2012-2013 Homeschool Attendance Form
      • 2012-2013 Homeschool Attendance Form
    • Free Audio Books to Download
    • Free Homeschool I.D. Cards!
    • Government and Civics
    • Handwriting
    • History: Classical / Chronological >
      • The Mystery of History, by Linda Lacour Hobar
      • The Middle Ages (MOH vol. 2)
      • Ancient History (MOH vol. 1) >
        • Ancient Rome >
          • Roman Architecture
          • Roman Houses
          • Roman Town (software game by Dig-It)
          • Roman Trade and Commerce
    • Language Arts
    • Science
  • Free Printables
    • Holidays >
      • Christmas
  • Book/DVD/Audio Reviews
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      • Godly Womanhood
      • Sharing God With Your Children
      • Training Our Daughters to be Keepers at Home >
        • Keepers At Home - "Beginning of Club Year" Helps
        • Keepers At Home - "End of Club Year" Helps
        • KAH Skills >
          • Bible Memory >
            • Memorizing New Testament Books and Their Meanings
            • Proverbs 31:10-31
          • Cake Decorating
          • Card Making >
            • Stitched Cards
          • Computers
          • Character Studies >
            • Contentment and "I'm Bored" phrases
            • Willingness
          • Decoupage
          • Hospitality
          • Library Skills and Literature Pins
          • Sewing >
            • Beauty and the Pig - Goldie Doll
            • Edwardian-Style Aprons
            • Paper Piecing
      • Children >
        • Bible Study Bookmarks
        • The Church History ABCs (for kids!!!)
        • The Lord's Prayer - copywork
        • Some Thoughts...Family Bible Time
        • Running Away...with permission
      • Young Adults (Teens) >
        • Stepping Heavenward, by Elizabeth Prentiss
        • Deeper Roots: Discovering Our Amazing God
  • Frugal Family Trips to Washington, D.C.
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Mock Starbucks Lemon Cake (Low Carb, No Sugar)

11/20/2013

40 Comments

 
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This page may contain affiliate links.

    Although I've never been able to attend a formal tea, I've always wanted to!  This oh-so-lemony "Mock Starbucks" Lemon Cake is everything I'd imagine a fancy tea cake would be...yet it's quick and easy enough to make for one person in just a few minutes.

    I'm blessed to be a part of a Facebook group for families who are losing weight and becoming healthier using the Trim Healthy Mama book.  Vanesa Stenberg, a member of that online support group, enjoys Starbucks' Lemon Cake, so she set out to find a healthier option to make this luscious treat.  Vanesa is allowing me to share her new recipe with you, and now you can have some lemon deliciousness for your own healthy, low carb, no sugar dessert or snack!  Find more of Vanesa's low-carb recipes on her Pinterest site.

    I'm sharing with you her original "single serving" recipe - YUM! 

   
Since there are four of us in my family, though, it's easier to make this in a larger quantity for the four of us, instead of measuring out each ingredient four different times into four different bowls.  If you'd like to make Lemon Cake that feeds more than one person, you'll find a four-person recipe, below, as well as a free printable PDF file/page that will easily fit into your 3-ring recipe binder.
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Recipe and photo courtesy of Vanesa Stenberg

Single serving in a bowl or mug
:


  • 1/2 tsp. baking powder
  • 1 Tbsp. coconut flour
  • 1 Tbsp. almond flour
  • tiny shake of sea salt
  • 1 Tbsp. Truvia, erythritol, or xylitol or your choice of sweetener
  • 1 Tbsp. lemon juice
  • 5-6 drops of lemon essential oil (optional, but very good with this!)
  • 1 Tbsp. melted coconut oil
  • 1 Tbsp. warm water
  • 1/2 tsp. vanilla
  • 1 egg


        In a microwave-safe mug or bowl (at least 10 oz.), combine all dry ingredients.  Add lemon juice, lemon essential (optional), melted coconut oil, warm water, vanilla, and egg.  Stir until well mixed.  Bake in microwave for 60 seconds, or bake at 350 degrees F for 15-25 minutes until no longer moist on top.  While cake is still hot, spread with Lemon Frosting (see below).  For additional flare and flavor, you may sprinkle frosted cake with a small amount of lemon zest.
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Serve 4 at once!
  • 2 tsp. baking powder
  • 1/4 cup coconut flour
  • 1/4 cup almond flour
  • 1/4 tsp. sea salt
  • 1/4 cup Truvia, erythritol, or xylitol
  • 1/4 cup lemon juice
  • 15-20 drops of lemon essential oil (optional, but very good with this!)
  • 1/4 cup melted coconut oil
  • 1/4 cup warm water
  • 2 tsp. vanilla
  • 3 (or 4 small) eggs depending on how moist you like your cake
    In a microwave-safe or oven-safe bowl (at least 40 oz.), combine all dry ingredients.  Add lemon juice, lemon essential (optional), melted coconut oil, warm water, vanilla, and egg.  Stir until well mixed.  Bake in microwave for 2-5 minutes, or bake at 350 degrees F for 20-45 minutes until no longer moist on top.  (I haven't personally baked the 4-serving size in the oven yet, so hopefully I'm not way off on the time.  Check lemon cake several times while baking; bake until top is set and firm.  You may also bake this in an 8x8 greased baking pan, although your baking times may vary.)  While cake is still hot, spread with Lemon Frosting.  For additional flare and flavor, you may sprinkle frosted cake with 1 tsp. lemon zest.
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Single serving:
  •  1 Tbsp. cream cheese, softened
  • 1/2 tsp. coconut oil or butter (I used softened butter for a richer flavor)
  • 1/4 tsp. lemon juice
  • 3-4 drops lemon essential oil
  • 1/4 tsp. Truvia, erythritol, or xylitol
  • 1/4 tsp. vanilla


Frosting for 4:
  •  1/4 cup cream cheese, softened
  • 2 tsp. coconut oil or butter
  • 1 tsp. lemon juice
  • 12 drops lemon essential oil
  • 1 tsp. Truvia, erythritol, or xylitol
  • 1 tsp. vanilla

Combine all ingredients and whisk until smooth, or use hand mixer to blend.  Adjust sweetener and lemon essential oil to taste.  Spread onto hot Lemon Cake.  EnJOY! 


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38.9 grams of fat; 6.8 net grams of carbs
This is Starbucks' Nutrition Facts (below, right) for their own Lemon Cake with Icing.  While there is more fat in the version we are featuring today (left), it's healthy fats:  eggs, coconut oil, almond flour, and coconut flour.
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     Here's your free printable recipe page for you to place in a page protector in your 3-ring recipe binder!  Just click on the graphic, below:


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If you're using a healthy and trim or low-carb/low-glycemic way of cooking, you may enJOY taking a look at my new Healthy and Trim Visual Shopping Guide...a virtual shopping list of ideas when you are grocery shopping!

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You won't want to miss my FREE "Healthy and Trim", low carb-style recipes, tutorials, giveaways, and deals - get them delivered fresh to your inbox!

    In the interest of full disclosure, some of the links in my posts are “affiliate links.” This means if you click on the link and purchase the item, I receive an affiliate commission - but your price stays the same. I only recommend products I use personally. Your purchases through these links help support Joy In Our Journey. I humbly thank you for your support!
 

40 Comments
Joyfulmomof6
11/20/2013 10:27:50 pm

Starbucks' version has 67 g of carbs and 23 g of fat??!! Yikes!
Can't wait to try this version.
I admire people who are so creative like this and can figure out how to redo recipes THM style!

Reply
Julieanne link
12/1/2013 04:52:27 pm

So do I! I'm thankful that some of the Trim Healthy Mama gals have allowed me to use their recipes from time to time to share with you here!

Reply
Angel link
11/21/2013 07:24:22 am

Made this today and it is incredibly rich and delish! Thanks for sharing... great recipe. :)

Reply
Julieanne link
12/1/2013 04:53:01 pm

You're so welcome, Angel! I'm thrilled that you enjoyed making this - and eating it! :)

Reply
Julieanne link
12/1/2013 04:53:43 pm

You're welcome, Angel! I'm thrilled that you enjoyed making and eating this. Yum! :)

Reply
Gwen link
11/25/2013 11:56:35 am

Lemon is my favorite. Just printed and can't wait to try it!

Thanks for linking up on Trim Healthy Tuesday!

Reply
Julieanne link
12/1/2013 04:54:36 pm

I love lemon, too...but I must admit that it's #2 to chocolate. I just love your Trim Healthy Tuesday link-up. So many great recipes!

Reply
Aleah
11/29/2013 09:44:23 am

Is there a reason you did not increase the lemon eo in the x4 recipe?

Reply
Julieanne link
12/1/2013 04:55:08 pm

It's fixed now, Aleah. Thank you so much for pointing that out. :)

Reply
Aleah
12/1/2013 05:18:39 pm

Okay, after these two loaves are gone I'll try it again. :)
I only used 3 xl eggs & it was super moist but crumbly. Probably the coconut flour. Any ideas for next time? Should I add another xl egg?
Thanks!
Yummy frosting, btw. :)

Aleah
12/1/2013 05:19:02 pm

Okay, after these two loaves are gone I'll try it again. :)
I only used 3 xl eggs & it was super moist but crumbly. Probably the coconut flour. Any ideas for next time? Should I add another xl egg?
Thanks!
Yummy frosting, btw. :)

Michelle O.
1/22/2014 05:14:46 am

Oh my goodness, Julieanne! This is just what I have been craving and I'll be making it tonight!

Reply
Julieanne link
1/23/2014 02:51:23 pm

I hope you really enjoy this, Michelle. Thank you for coming by and visiting Joy In Our Journey!

Reply
Di
1/27/2014 04:20:52 pm

I just enjoying this right now as a late dessert / bedtime snack - it's delicious and not as heavy as a MIM but definitely dessert status ! Yum!

Reply
Julieanne link
1/31/2014 05:34:12 am

Oh, yes! Definitely dessert status! :)

Reply
Beth
2/12/2014 07:10:14 pm

Would this be an S? Sounds delicious and I will definitely be trying it tonight!!

Reply
Julieanne link
9/27/2014 04:18:28 pm

Yes, this would be an "S" (Satisfying, fat-based) food for Trim Healthy Mama.

Reply
Mag
2/12/2014 11:52:55 pm

447 calories per serving is not for a fmily wanting to loose weight!

Reply
Julieanne link
9/27/2014 04:19:35 pm

Mag, I don't know if you've read Trim Healthy Mama yet, but if you do, you'll see the explanation of how lots of women have lost weight eating like this. Of course, this recipe - and other higher calorie foods - aren't eaten every day, all the time, but with Trim Healthy Mama, this is an acceptable dessert option. :)

Reply
Paloma
2/12/2014 11:54:00 pm

How many servings per cake? :) Thanks!

Reply
Julieanne link
9/27/2014 04:20:42 pm

The "single serving" recipe is, as you would imagine, for a single serving. The "four person/four serving" recipe is for four servings. :)

Reply
Donna
4/3/2014 10:04:49 am

Made this for a quick breakfast before school this morning. My nine year old daughter liked it a lot! I could eat this at least 3 times a week and be a happy camper! Thanks so much!

Reply
Julieanne link
9/27/2014 04:21:17 pm

I'm glad you and your daughter enjoyed it! :)

Reply
Delia H. link
4/5/2014 05:41:24 am

I made this in the four person serving and baked it. It took exactly 30 min in a 9X6 glass pan. My eggs separated and sunk to the bottom and the rest floated to the top. It tasted wonderful, kind of like a custard on the bottom, but I don't know why it separated. Any ideas?

Reply
Julieanne link
9/27/2014 04:21:45 pm

Hmm...I really don't know. I haven't had that happen.

Reply
Leonie
9/25/2014 11:22:47 pm

Can I use all almond flour instead of half coconut and half almond... really dislike coconut. Looks great.

Reply
Julieanne link
9/27/2014 04:29:32 pm

Leonie, you could use only almond flour, but with the strong lemon taste, I doubt you would taste any coconut flavor at all. At least, I didn't, and I am very sensitive to what I taste and smell. Coconut flour is used in much different proportions in recipes than almond flour. You could start off trying 1 cup of almond flour in substitution for the 1/4 cup almond flour with 1/4 cup coconut flour. I know that seems odd to use a full cup of almond flour instead of a total of 1/2 cup of almond/coconut flour, but 1/3 cup coconut flour is equal to 1 cup of almond flour, and it really soaks up any liquids in the recipe.

I think you'd have to experiment with this and see if the batter is too thick and dry and needs more eggs and warm water. Let me know what you figure out, please! :)

Reply
Sandi McFerran
12/24/2014 11:28:29 pm

Do not want to use artificial sweeteners, so what about honey? Would that work?

Reply
Julieanne link
12/30/2014 09:41:40 am

Hi, Sandi, You could use honey as the sweetener, but it would change the texture of the cake, so I couldn't guarantee what it would taste like or what the texture would be like.

Xylitol is naturally produced in the body, so I don't consider it "artificial". I feel the same way about erythritol; those two sweeteners are definitely not in the same category as Splenda, aspartame, and the like.

Reply
Ashley
1/18/2015 10:55:53 am

This was amazing! I have a lemon cake recipe that I make in the spring and summer (it is my favorite). This wasn't exactly like it, but was so stinkin close. It was so yummy and my four year old LOVED it. Thank you so much for sharing. Oh, and the baby didn't eat his share, so I have a nice snack for tomorrow ;)

Reply
Julieanne link
2/2/2015 02:39:33 pm

Thank you, the baby, for giving mom an extra share! :)

Reply
Teresa
1/18/2015 11:42:53 am

This was so amazing!!! It is my favorite thm dessert yet, by far!! Funny, I just realized that this is the same website I get our Latina christiana worksheets from. What a blessing your worksheets have been in our Latin studies!! My sons understand Latin because of those sheets...such a great help while watching the video. So thanks for the awesome cake and the very helpful Latin study sheets!!

Teresa

Reply
Julieanne link
2/2/2015 02:40:33 pm

I really love this dessert, too. :) And thank you for letting me know how the Latin notetaking pages have helped you. They were quite a bit of effort on my part, but very useful to my children and my other students. :)

Reply
Rhonda Silva
2/24/2015 04:40:09 am

Had this for breakfast. Sooooo good. thank you.

Reply
Julieanne link
7/22/2015 06:32:28 pm

So glad you enjoyed it!

Reply
Kirsten
7/14/2015 06:17:38 am

This is fabulous!!! Just made it!! 😊😊😊

Reply
Julieanne link
7/22/2015 06:33:12 pm

Thanks for taking the time to stop by and let me know that you enjoyed this recipe. :)

Reply
Lisa Phillips
4/18/2016 03:27:18 am

This looks amazing and I love lemon! Do you know if I can use the THM baking blend? I don't have essential oil either. Will that make a big difference?

Reply
Renee
9/26/2016 06:24:31 am

This looks so good! Thank you so much for the nice printable graphic!

Reply
Renee
8/13/2017 11:47:23 am

Julianne, this recipe is PERFECT just the way it is! Thank you so much for sharing!! I now have a new favorite! 😍

Reply



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    ​​Hi!  I'm Julieanne!
    You'll find me in the kitchen
    ​trying new 
    Trim Healthy Mama recipes, loving God, and carrying out that love as I bless my husband and teen daughters. ​


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