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  • Home
    • Disclosure Policy
    • About Me
  • What's New! (Blog)
  • Low-Carb Lifestyle!
    • Trim Healthy Mama-inspired Grocery Lists
    • THM-style Beverages >
      • Mock Starbucks Mocha Frappuccinos
    • Family Favorite Recipes (Not Low Carb) >
      • Snacks >
        • Delicious Homemade Gooey Granola Bars!
        • Healthy Peanut Buttery Treats
      • Soups and Stews >
        • Jamaican Seafood Chowder
        • Chicken and Gnocchi Soup
      • Salads >
        • Red Cabbage Coleslaw
      • Main Dishes >
        • Beef >
          • Beef Stroganoff
        • Chicken >
          • Chicken Fiesta
          • Chicken Nachos
          • Marinated Zucchini and Chicken Sandwiches
          • Chicken or Turkey Enchiladas
          • Hungarian Chicken Paprikash
          • Green Chili Chicken Lasagna
        • Lamb >
          • Slow-Roasted Lamb Shoulder
        • Seafood >
          • Chilled Quinoa and Salmon Salad (E)
          • Shrimp and Zucchini Tostadas
        • Pasta Recipes >
          • Baked Lemon Pasta
          • Paccheri (Pasta) with Cauliflower and Tomatoes
      • Desserts >
        • Cookies >
          • Free Christmas Cookie cookbook download!
          • Healthier Gingerbread Man Cookies
          • Healthier Holiday Cut-Out Cookes
          • Maple Leaf Cookies - YUMMM!
        • Donuts
        • Frozen Desserts >
          • Lemonade Ice Cream Pie
    • Recommended Ingredients and Foods >
      • Inspiration Mixes - Gluten/Dairy/Caseine/Wheat Free and delicious!
      • Organic Maple Syrup
  • Homeschooling
    • Homeschool Curriculum & Product Reviews >
      • Homeschool Curriculum Reviews >
        • Art >
          • ARTistic Pursuits
          • Simply Draw!
        • Grammar >
          • All About Homophones - (Marie Rippel)
          • Time 4 Learning
          • Daily Grams
        • Handwriting >
          • Cursive Handwriting - New American Cursive
        • History >
          • The Mystery of History >
            • MOH vol. 3 Audio MP3's
          • Tapestry of Grace History
          • U.S. History >
            • America, The Last Best Hope (William Bennett)
          • Winter Promise
        • Latin >
          • Latina Christiana, by Memoria Press
          • Visual Latin
        • Literature-based Unit Studies >
          • Beyond Five in a Row
          • Further Up and Further In by Diane Pendergraft
        • Logic and Reasoning >
          • Building Thinking Skills (Critical Thinking Skills Co.)
        • Math >
          • Math Mammoth
          • Math Tutor DVD.com
          • MathRider: Horselovers' Math Facts Software Game!
        • Music and Composers
        • Online Educational Courses >
          • Aleks Online Courses
        • Science >
          • Apologia Science >
            • Apologia Science's Notebooking Journals
            • Zoology 1 - Flying Creatures of the Fifth Day
          • Science Weekly newsletters
        • Spelling >
          • Phonetic Zoo (by IEW)
        • Writing >
          • The Write Foundation: Level 2 - Paragraphs
          • WriteShop's StoryBuilders
      • Homeschool Product Reviews >
        • eBooks >
          • College Success Begins at Home (TOS eBook)
          • Dreams and Designs—Homemade Supplies to Complement Your Homeschool
          • Help, Lord, I'm Getting Ready to Start Homeschooling My High Schooler!
          • The 2010 Schoolhouse Planner
        • Online Educational Website Memberships >
          • KB Teacher
        • Science >
          • Polymer Crystals
    • Driver's Education for Homeschoolers
    • Foreign Language >
      • Latin >
        • Christmas Songs in Latin
        • Latina Christiana (Level 1) >
          • Latina Christiana Level 1 Lesson Links >
            • Charts and Helps
            • Year One Sayings
            • LC1 Intro and Lesson 1
      • Latina Christiana (Level II) >
        • Latina Christiana Level 2
        • LC2 Intro and Lesson 1
    • Forms and Charts >
      • "Week At A Glance" Planner
      • 2012-2013 Homeschool Attendance Form
      • 2012-2013 Homeschool Attendance Form
    • Free Audio Books to Download
    • Free Homeschool I.D. Cards!
    • Government and Civics
    • Handwriting
    • History: Classical / Chronological >
      • The Mystery of History, by Linda Lacour Hobar
      • The Middle Ages (MOH vol. 2)
      • Ancient History (MOH vol. 1) >
        • Ancient Rome >
          • Roman Architecture
          • Roman Houses
          • Roman Town (software game by Dig-It)
          • Roman Trade and Commerce
    • Language Arts
    • Science
  • Free Printables
    • Holidays >
      • Christmas
  • Book/DVD/Audio Reviews
    • Children's Movie/DVD Reviews
    • Other Product/Company Reviews
  • Home & Family
    • Frugal Living
    • Gardening and Herbs
    • Marriage - God's Way
    • Life at Home
    • Godly Kids & Teens >
      • Godly Womanhood
      • Sharing God With Your Children
      • Training Our Daughters to be Keepers at Home >
        • Keepers At Home - "Beginning of Club Year" Helps
        • Keepers At Home - "End of Club Year" Helps
        • KAH Skills >
          • Bible Memory >
            • Memorizing New Testament Books and Their Meanings
            • Proverbs 31:10-31
          • Cake Decorating
          • Card Making >
            • Stitched Cards
          • Computers
          • Character Studies >
            • Contentment and "I'm Bored" phrases
            • Willingness
          • Decoupage
          • Hospitality
          • Library Skills and Literature Pins
          • Sewing >
            • Beauty and the Pig - Goldie Doll
            • Edwardian-Style Aprons
            • Paper Piecing
      • Children >
        • Bible Study Bookmarks
        • The Church History ABCs (for kids!!!)
        • The Lord's Prayer - copywork
        • Some Thoughts...Family Bible Time
        • Running Away...with permission
      • Young Adults (Teens) >
        • Stepping Heavenward, by Elizabeth Prentiss
        • Deeper Roots: Discovering Our Amazing God
  • Frugal Family Trips to Washington, D.C.
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Peppermint Chocolate Chip Milkshake (low carb)

1/12/2014

3 Comments

 
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Disclosure: This post may contain affiliate links. This means that I get paid a small percentage for any purchases you make through these links. Thankfully, you don't pay anything extra! The portion of profits I receive helps me to cover the expenses for this website.

    How many of you enjoy drinking protein shakes for breakfast, a snack, or dessert? 

    Milkshakes have always been a favorite of mine!  However, they're loaded with unhealthy sugar, fat, and all kinds of other chemicals, so I usually avoid them.

    Until now.

    This Peppermint Chocolate Chip Milkshake / Protein Shake is so delicious - and the recipe is quick and easy to mix.  I love having this for breakfast! 

    For those of you who have a Chick Fil A restaurant nearby, you'll enjoy a carb- and calorie-loaded Chick Fil A Peppermint Chocolate Chip Milkshake like this during the Christmas holiday season...but then it disappears, and you have to wait another year to get more.

    But in all honesty, do you really want to do this to yourself?  Look at the list of ingredients:
 

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*Icedream (whole milk, sugar, nonfat dry milk, cream, corn syrup, natural and artificial flavors, dried whole eggs, cornstarch, mono and diglycerides, disodium phosphate, cellulose gum, carrageenan, sodium phosphate, guar gum, sodium citrate, annatto and caramel colors, artificial color [Yellow 5 & 6])
*milkshake base (whole milk, sugar, cream, whey powder (milk), nonfat dry milk, artificial flavor, disodium phosphate, mono and diglycerides, tetrasodium pyrophosphate, guar gum, cellulose gum, carrageenan)
*peppermint syrup (water, high fructose corn syrup, natural flavors, citric acid, sodium benzoate [to protect taste], pectin, cellulose gum, guar gum, red # 40)
*red & white dark chocolate peppermint pieces (peppermint twist [sugar, corn syrup, natural peppermint oil, artificial color {red #3, Red #40, Blue #1}], confectionery coating [sugar, partially hydrogenated vegetable oil {palm kernel, coconut, palm}, cocoa {may be processed with alkali}, whey {milk}, soy lecithin as an emulsifier, vanilla], powdered sugar [sugar, corn starch], corn starch, silicon dioxide)
*whipped cream (cream, milk, sugar, sorbitol, nonfat milk solids, artificial flavor, mono and diglycerides, carrageenan, polysorbate 80, mixed tocopherols (vitamin E) to protect flavor, propellant: nitrous oxide)
*cherry

    Wow.  That's a long list of natural and artificial ingredients.  Take a look at the sugar, fat, and carb counts in the Chick Fil A version:
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    Ugh.  89 grams of sugar!  Now how 'bout making a homemade protein-packed version of this that is all-natural and good for you?  Here's my Mock Chick Fil A Peppermint Chocolate Chip Milkshake recipe...but turned into a healthy protein shake!
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Peppermint Chocolate Chip Milkshake / Protein Shake (Chick Fil A-style)

Serves 2...and takes 2-3 minutes to make!


  • 3/4 cup 2% cottage cheese (I prefer using the natural versions of cottage cheese, like Daisy brand)
  • 15-20 cubes of ice, depending on how thick you like your milkshakes/protein shakes
  • 1-1/2 cups unsweetened almond milk
  • 1-2 scoops low-carb vanilla whey protein powder (I use Swanson Premium Vanilla Whey Protein Powder)
  • 2 tsp. vanilla extract or make your own vanilla extract
  • 1/2 tsp. peppermint extract or 1-3 drops food grade peppermint essential oil
  • 1/4 tsp. (or to taste) Celtic sea salt orRedmond RealSalt
  • 2-3 Tbsp. non-GMO erythritol (or xylitol or Truvia) plus stevia extract to taste (I usually open three of the smallest holes in the lid and add 2-3 small shakes of stevia extract to my protein shakes)
  • 1/4 tsp. glucomannan (helps with weight loss and is a natural thickener) or xanthan gum (both are optional and help with milkshake consistency)
  • 1 tsp. chocolate extract (or 1 oz. 90% chocolate - Lindt is an inexpensive brand)*

   
Combine all ingredients into blender and mix well until thick and creamy.  Taste and add additional ice cubes, salt, sweetener, or peppermint extract as desired.  Top with real whipped cream and small amounts of shaved 90% chocolate, if desired.  Serve immediately.

    *(If you want a true "chocolate chip" style milkshake or protein shake, you'll probably want to use the 90% chocolate added in at the end of the blending time.  You can easily make your own chocolate extract, though, or you can purchase your own, to make this a true, no-sugar-added protein shake.

    This protein shake is a Fuel Pull.

    PRINTABLE version for you:


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Click on photo, above, to download your FREE printable recipe!
 

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3 Comments
Anna
6/4/2014 10:34:25 am

Would this be okay as a "dessert" after an S meal?

Reply
Julieanne link
6/5/2014 05:02:46 pm

Yes, I think that would be fine, Anna, if it was split between 2-4 people. :) Thanks for asking.

Reply
Tennessee Sex Locations link
12/1/2022 12:43:59 am

Very nice post

Reply



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    ​​Hi!  I'm Julieanne!
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