For those of you who are on low-carb, Paleo, or ketogenic diets, either because you're diabetic, or are just wanting to lose some weight using the Trim Healthy Mama lifestyle eating plan or another diet, one of the common questions I hear all the time is, "I'm going to Trader Joe's. What do you recommend that I buy while I'm there?"
I've compiled a list of items over the last year that are great to shop for at Trader Joe's. Some items may not be in your own personal eating plan due to food allergies or food preferences; a few items may not be in your specific diet plan at all depending on which plan you are doing (dairy products in Paleo, for example).
Even though I've checked the labels of these items to make sure they are low-carb or no-sugar friendly, sometimes ingredients change...so please double-check them to make certain they are free of wheat (except for sprouted grain breads), corn, soy, canola oil, any form of sugar, and other unnatural additives that spike blood sugar levels, like maltodextrin, dextrose, etc.
I hope this will be very helpful for those of you who need a free printable shopping list form you can print off for yourself and take with you to Trader Joe's!
If you notice that I've left off something that's really important (ha!), please leave me a comment below and let me know. I'll add it to future updates of this Trader Joe's grocery shopping list.
Thanks! And feel free to share/pin this with others so they also have it available for their own personal use.
To download and print out your own copy, click on the image below. Please remember that this is for your own personal use only - and not for distribution on the internet or in any other form, without consent from Joy In Our Journey.com. Thanks!
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Hi! I'm Julieanne!