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  • Home
    • Disclosure Policy
    • About Me
  • What's New! (Blog)
  • Low-Carb Lifestyle!
    • Trim Healthy Mama-inspired Grocery Lists
    • THM-style Beverages >
      • Mock Starbucks Mocha Frappuccinos
    • Family Favorite Recipes (Not Low Carb) >
      • Snacks >
        • Delicious Homemade Gooey Granola Bars!
        • Healthy Peanut Buttery Treats
      • Soups and Stews >
        • Jamaican Seafood Chowder
        • Chicken and Gnocchi Soup
      • Salads >
        • Red Cabbage Coleslaw
      • Main Dishes >
        • Beef >
          • Beef Stroganoff
        • Chicken >
          • Chicken Fiesta
          • Chicken Nachos
          • Marinated Zucchini and Chicken Sandwiches
          • Chicken or Turkey Enchiladas
          • Hungarian Chicken Paprikash
          • Green Chili Chicken Lasagna
        • Lamb >
          • Slow-Roasted Lamb Shoulder
        • Seafood >
          • Chilled Quinoa and Salmon Salad (E)
          • Shrimp and Zucchini Tostadas
        • Pasta Recipes >
          • Baked Lemon Pasta
          • Paccheri (Pasta) with Cauliflower and Tomatoes
      • Desserts >
        • Cookies >
          • Free Christmas Cookie cookbook download!
          • Healthier Gingerbread Man Cookies
          • Healthier Holiday Cut-Out Cookes
          • Maple Leaf Cookies - YUMMM!
        • Donuts
        • Frozen Desserts >
          • Lemonade Ice Cream Pie
    • Recommended Ingredients and Foods >
      • Inspiration Mixes - Gluten/Dairy/Caseine/Wheat Free and delicious!
      • Organic Maple Syrup
  • Homeschooling
    • Homeschool Curriculum & Product Reviews >
      • Homeschool Curriculum Reviews >
        • Art >
          • ARTistic Pursuits
          • Simply Draw!
        • Grammar >
          • All About Homophones - (Marie Rippel)
          • Time 4 Learning
          • Daily Grams
        • Handwriting >
          • Cursive Handwriting - New American Cursive
        • History >
          • The Mystery of History >
            • MOH vol. 3 Audio MP3's
          • Tapestry of Grace History
          • U.S. History >
            • America, The Last Best Hope (William Bennett)
          • Winter Promise
        • Latin >
          • Latina Christiana, by Memoria Press
          • Visual Latin
        • Literature-based Unit Studies >
          • Beyond Five in a Row
          • Further Up and Further In by Diane Pendergraft
        • Logic and Reasoning >
          • Building Thinking Skills (Critical Thinking Skills Co.)
        • Math >
          • Math Mammoth
          • Math Tutor DVD.com
          • MathRider: Horselovers' Math Facts Software Game!
        • Music and Composers
        • Online Educational Courses >
          • Aleks Online Courses
        • Science >
          • Apologia Science >
            • Apologia Science's Notebooking Journals
            • Zoology 1 - Flying Creatures of the Fifth Day
          • Science Weekly newsletters
        • Spelling >
          • Phonetic Zoo (by IEW)
        • Writing >
          • The Write Foundation: Level 2 - Paragraphs
          • WriteShop's StoryBuilders
      • Homeschool Product Reviews >
        • eBooks >
          • College Success Begins at Home (TOS eBook)
          • Dreams and Designs—Homemade Supplies to Complement Your Homeschool
          • Help, Lord, I'm Getting Ready to Start Homeschooling My High Schooler!
          • The 2010 Schoolhouse Planner
        • Online Educational Website Memberships >
          • KB Teacher
        • Science >
          • Polymer Crystals
    • Driver's Education for Homeschoolers
    • Foreign Language >
      • Latin >
        • Christmas Songs in Latin
        • Latina Christiana (Level 1) >
          • Latina Christiana Level 1 Lesson Links >
            • Charts and Helps
            • Year One Sayings
            • LC1 Intro and Lesson 1
      • Latina Christiana (Level II) >
        • Latina Christiana Level 2
        • LC2 Intro and Lesson 1
    • Forms and Charts >
      • "Week At A Glance" Planner
      • 2012-2013 Homeschool Attendance Form
      • 2012-2013 Homeschool Attendance Form
    • Free Audio Books to Download
    • Free Homeschool I.D. Cards!
    • Government and Civics
    • Handwriting
    • History: Classical / Chronological >
      • The Mystery of History, by Linda Lacour Hobar
      • The Middle Ages (MOH vol. 2)
      • Ancient History (MOH vol. 1) >
        • Ancient Rome >
          • Roman Architecture
          • Roman Houses
          • Roman Town (software game by Dig-It)
          • Roman Trade and Commerce
    • Language Arts
    • Science
  • Free Printables
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      • Christmas
  • Book/DVD/Audio Reviews
    • Children's Movie/DVD Reviews
    • Other Product/Company Reviews
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    • Marriage - God's Way
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    • Godly Kids & Teens >
      • Godly Womanhood
      • Sharing God With Your Children
      • Training Our Daughters to be Keepers at Home >
        • Keepers At Home - "Beginning of Club Year" Helps
        • Keepers At Home - "End of Club Year" Helps
        • KAH Skills >
          • Bible Memory >
            • Memorizing New Testament Books and Their Meanings
            • Proverbs 31:10-31
          • Cake Decorating
          • Card Making >
            • Stitched Cards
          • Computers
          • Character Studies >
            • Contentment and "I'm Bored" phrases
            • Willingness
          • Decoupage
          • Hospitality
          • Library Skills and Literature Pins
          • Sewing >
            • Beauty and the Pig - Goldie Doll
            • Edwardian-Style Aprons
            • Paper Piecing
      • Children >
        • Bible Study Bookmarks
        • The Church History ABCs (for kids!!!)
        • The Lord's Prayer - copywork
        • Some Thoughts...Family Bible Time
        • Running Away...with permission
      • Young Adults (Teens) >
        • Stepping Heavenward, by Elizabeth Prentiss
        • Deeper Roots: Discovering Our Amazing God
  • Frugal Family Trips to Washington, D.C.
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Treats for Valentine's Day - low carb coffee and tea

2/12/2014

2 Comments

 
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This post contains no affiliate links, whatsoever. Cool, right? :)

    This Friday (2/14), Valentine’s Day, from 2:00 – 5:00 PM, participating Starbucks locations will be offering Buy 1, Get 1 Free Lattes.  It's a great day to surprise a friend or loved one with a fun treat!

    So...if you're eating the low-carb or Trim Healthy Mama way, what is acceptable to order at Starbucks and still be "on plan"?

Let's answer that question!

Based on a 12-oz. "Tall" beverage:

  • Espresso
  • Espresso con Panna (espresso topped with whipped cream)
  • Esspresso Macchiato (espresso topped with steamed milk foam)
  • _Iced Caffé Americano (rich, full-bodied espresso combined with water and chilled with ice)
  • Iced Coffee with half-n-half or full cream
  • Americano with cream or half-n-half (bring your own sweetener)
  • Americano with cream and cinnamon and your own sweetener
  • Sugar-free Caramel Vanilla Breve Latte
  • Mocha made with half-n-half
  • Orange Spice Iced Coffee with Breve (cream) and your own sweetener
  • cinnamon dolce lattes with sugar free syrup and full cream
  • sugar-free light mocha breve frappuccino
  • Tazo Chai Tea Latte made with the Tazo Chai Tea Sachet and sugar-free vanilla syrup (or bring your own sweetener)

    Fine Print: Offer good between 2-5 p.m. on 2/14/14. Purchase any handcrafted espresso or tea latte and get one of equal or lesser value.

    Quite a few beverages are available at Starbucks and are "on plan" for low-carb diets and lifestyles.  You can enjoy coffee with cream, or, if you're okay with eating Splenda as a sweetener for a special occasion, Starbucks' sugar-free flavorings will work.

    Rumor has it that Starbucks sweetens some of their syrups and flavor options with stevia, but this isn't the case.  It's Splenda all the way, baby.  If you prefer stevia, just ask them to leave the sweetener out, and bring your own stevia with you.


    If you're more of a Dutch Bros. fan, they're having their annual Dutch Luv Day this Friday, February 14th as well!

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    For most Dutch Bros. coffee locations, just bring in 3 cans of food and receive a 16 oz. drink for free. All food goes to your local food bank in your community. 

    (Note:  I did hear that some Dutch Bros. locations are offering $1 medium-sized beverages in exchange for 3 cans of food, so you may want to check with your favorite location to see how they are participating in this Valentine's Day special.)

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2 Comments
Danielle
3/11/2015 01:11:00 am

Great, useful post! We just got a Dutch Bros and I've read they bend over backwards for low carbers, but I can't for the life of me figure out what to order. Do you have ideas?

Reply
Kathleen link
9/27/2021 10:06:00 pm

Thank you for sharing this informative article! I really like to visit your product review .It is very useful to everyone. Stay healthy and keep safe !

Reply



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