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  • Low-Carb Lifestyle!
    • Trim Healthy Mama-inspired Grocery Lists
    • THM-style Beverages >
      • Mock Starbucks Mocha Frappuccinos
    • Family Favorite Recipes (Not Low Carb) >
      • Snacks >
        • Delicious Homemade Gooey Granola Bars!
        • Healthy Peanut Buttery Treats
      • Soups and Stews >
        • Jamaican Seafood Chowder
        • Chicken and Gnocchi Soup
      • Salads >
        • Red Cabbage Coleslaw
      • Main Dishes >
        • Beef >
          • Beef Stroganoff
        • Chicken >
          • Chicken Fiesta
          • Chicken Nachos
          • Marinated Zucchini and Chicken Sandwiches
          • Chicken or Turkey Enchiladas
          • Hungarian Chicken Paprikash
          • Green Chili Chicken Lasagna
        • Lamb >
          • Slow-Roasted Lamb Shoulder
        • Seafood >
          • Chilled Quinoa and Salmon Salad (E)
          • Shrimp and Zucchini Tostadas
        • Pasta Recipes >
          • Baked Lemon Pasta
          • Paccheri (Pasta) with Cauliflower and Tomatoes
      • Desserts >
        • Cookies >
          • Free Christmas Cookie cookbook download!
          • Healthier Gingerbread Man Cookies
          • Healthier Holiday Cut-Out Cookes
          • Maple Leaf Cookies - YUMMM!
        • Donuts
        • Frozen Desserts >
          • Lemonade Ice Cream Pie
    • Recommended Ingredients and Foods >
      • Inspiration Mixes - Gluten/Dairy/Caseine/Wheat Free and delicious!
      • Organic Maple Syrup
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Low-Carb Mac 'n Cheese for Grownups

7/2/2013

28 Comments

 
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Some content includes links to sponsors or affiliates, which give me a small percentage of the sale without costing you any extra. You are not obligated to use these links when you make a purchase, but when you do so it helps to support this site, so thank you!

    Scroll down to the bottom of this post for the free printable recipe!

    Who doesn't enJOY a bowl of macaroni and cheese now and then?  Yummo!

    We've always liked eating macaroni and cheese, although I admit that my husband and children have preferred the boxed version instead of the homemade.

    What is wrong with them?  (I really prefer the homemade version!)

    Unfortunately, many adults, including myself, find that pasta is mostly a "hands off" type of food as we notice that we are growing out instead of up, or are having insulin-resistance problems or blood sugar problems.

    Since we began eating the Trim Healthy way, we all began to really miss having pasta occasionally.  We learned about Dreamfields Pasta, which is specially designed to have a lot fewer digestible carbs than the average pasta on the store shelves.  We've found, so far, that if we only cook it for the length of the time stated on the box, and limit ourselves to 1/5th of the cooked pasta, we can eat this without messing with our weight and blood sugar.
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    We make sure we only plan one meal per week to include pasta...and that's not easy for us because we could easily have pasta several evenings a week.  But - we don't.

    Here's our delicious, "30 minutes to the table" recipe for Low-Carb Macaroni and Cheese - that's even okay for the grownups! 

☺

Low-Carb Mac 'n Cheese for Grownups
(S meal for those following the Trim Healthy Mama lifestyle eating plan)



  •  13.25 oz. Dreamfields elbow macaroni pasta
  • 1-1/2 tsp. salt + 1/2 tsp. additional salt
  • 2 large eggs
  • 6 oz. cream
  • 6 oz. water
  • 1 tsp. dry mustard, dissolved in 1 tsp. water
  • 1/4 tsp. Tabasco or hot sauce
  • 1/4 tsp. black pepper
  • 4 Tbsp. (1/2 stick) unsalted butter
  • 12 oz. (3 cups) shredded cheddar cheese

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    Bring 2 quarts water to boil in a large pot for the macaroni.  Stir in 1-1/2 tsp. salt and the macaroni and cook according to package directions (cook no longer than package directs).
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    Meanwhile, mix together the eggs, 3 oz. of cream, the mustard mixture, Tabasco (or hot sauce), 1/2 tsp. salt, and 1/4 tsp. pepper.  Whisk well.


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    Drain the cooked pasta and return it to the pot.  Set the pot over low heat and stir in the butter until melted. 

    Stir in the egg mixture and half of the cheddar cheese.  Continue to cook over low heat, gradually stirring in the remaining cream, water, and cheddar cheese, until the mixture is hot and creamy, about 5 minutes.  Season with salt and pepper to taste.


    Here's the full recipe without photos getting in the way:

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Low-Carb Mac 'n Cheese for Grownups (S)
  •  13.25 oz. Dreamfields elbow macaroni pasta
  • 1-1/2 tsp. salt + 1/2 tsp. additional salt
  • 2 large eggs
  • 6 oz. cream
  • 6 oz. water
  • 1 tsp. dry mustard, dissolved in 1 tsp. water
  • 1/4 tsp. Tabasco or hot sauce
  • 1/4 tsp. black pepper
  • 4 Tbsp. (1/2 stick) unsalted butter
  • 12 oz. (3 cups) shredded cheddar cheese

    Bring 2 quarts water to boil in a large pot for the macaroni.  Stir in 1-1/2 tsp. salt and the macaroni and cook according to package directions (cook no longer than package directs).

    Meanwhile, mix together the eggs, 3 oz. of the cream, the mustard mixture, Tabasco (or hot sauce), 1/2 tsp. salt, and 1/4 tsp. pepper.  Whisk well.

    Drain the cooked pasta and return it to the pot.  Set the pot over low heat and stir in the butter until melted. 

    Stir in the egg mixture and half of the cheddar cheese.  Continue to cook over low heat, gradually stirring in the remaining cream, water, and cheddar cheese, until the mixture is hot and creamy, about 5 minutes.  Season with salt and pepper to taste.

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        Dreamfields Pasta recommends that if their cooked pasta is reheated, it should be heated over low heat to maintain the integrity of the low-carb components in the pasta.  It is also recommended to not store acidic pasta sauces with this cooked pasta in the refrigerator or freezer.  Notice the higher amount of carbs?  Well, this is negligible after cooking; you'll find each serving only having 5 grams of digestible carbs.
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Click on the image, below, to print out my FREE printable recipe for your own recipe binder:

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    Have you used Dreamfields pasta before?  If you are someone who needs to monitor your glucose levels, have you found that Dreamfields pasta, when used correctly, keeps your blood sugars within acceptable limits?

    This Low-Carb Mac 'n Cheese recipe is a link-up to Trim Healthy Tuesday found on Gwen's Nest.  Check out her site for many more Trim Healthy Mama-style recipes and ideas!

    Also, feel free to take a look at my Trim Healthy VISUAL SHOPPING LIST to get a better idea of some of the quicker food options available in your stores!

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Have you had the opportunity to take a look at my Trim Healthy Visual Shopping Guide and FREE printable Trim Healthy Shopping List yet?

Check them out!
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You won't want to miss my FREE low-carb and Trim Healthy Mama recipes, tutorials, giveaways, and deals - get them delivered fresh to your inbox!

    This isn't a sponsored review, nor is it a review, per se.  Our family enjoys being able to eat pasta in healthy serving sizes thanks to Dreamfields Pasta, and thought we'd pass along to you one of our favorite recipes!  In our small town, we're able to find Dreamfields Pasta at Safeway, Fred Meyer, another large local grocery store, and Walmart, though each store carries only certain varieties of the Dreamfields line of pasta.


28 Comments
Tonia link
7/3/2013 12:09:08 am

Oh, that looks yummy! I'm new to THM - just ordered the book but I'm doing some research. Nice to know that I don't have to completely give up pasta!

Reply
Julieanne link
9/13/2014 04:01:28 pm

As long as you still find yourself losing weight, then this is a good option once a week or every couple of weeks or so. :)

Reply
Stacy Makes Cents link
7/4/2013 06:53:12 am

Yummo. For realz. We use Dreamfields successfully without any weight fluctuations at all. It's nice to have an option for pasta here and there. This looks great! I bake my Mac and Cheese, but this looks faster!
Thanks for linking at Trim Healthy Tuesday. :-) I'm always excited to see what you post.

Reply
Julieanne link
7/6/2013 04:08:13 pm

Thanks, Stacy, for coming over and saying hello! We love Dreamfields pasta, too, but do try to keep it at once a week. Yum! I bet your baked mac 'n cheese is also very delicious!

Reply
SaraR link
7/8/2013 09:24:23 am

I just made this for dinner and it is so yummy! I love the addition of eggs to get some protein in as well. I'm wondering if you know the portion size measured in cooked cups of pasta. Thanks!

Reply
Julieanne link
7/9/2013 01:39:17 am

Hi, Sara,

One serving of dry pasta is 1/2 cup, providing 6.5 dry servings in a box of Dreamfields macaroni pasta noodles. I don't have an exact amount measured out of the cooked pasta, but an entire box cooked would definitely be more than 3 cups of pasta. I'm thinking that one serving size would be around 1.5 to 2 cups of cooked pasta. Pearl (co-author of Trim Healthy Mama) has said that 1/5th of the finished product is a serving size; I've found that this is actually a lot of pasta! So I generally have less than 1/5th of the cooked pasta Hope that gives you a general idea.

Reply
SaraR
7/9/2013 11:43:59 am

Thanks! I was wondering if the 1/5 held true for all different types of noodles. This makes me happy. I had a pretty small portion since I wasn't sure. It was so yummy! I think this is the creamiest mac n cheese I've made to date.

Debbie
3/6/2015 08:43:40 am

I figured with the 1/5 of box is 2.5 ounces uncooked

Lisa Risley
7/29/2013 03:17:02 pm

This looks so nummy, Julianne! Would it work to melt all the cheese together with the cream, water n seasonings like you would a bechamel sauce, then add it all together with the cooked pasta n stir it in? I don't want my noodles getting squishy... Mushy noodles = Blech! Lol!

Reply
Julieanne link
7/31/2013 03:44:26 pm

Lisa, feel free to do the sauce in the way that you suggested, if you'd like. I would like to add that when the Dreamfields pasta is cooked correctly according to the package, it won't get mushy when added with the sauce...at least from my experiences with it so far. We love it! :)

Reply
Gabby link
8/11/2013 10:19:01 pm

I really miss pasta sometimes, but this is a great idea for those days hehe

Reply
Julieanne link
9/13/2014 04:02:06 pm

Definitely! ☺

Reply
Sarah Bailey link
8/20/2013 04:00:44 am

Hello Julieanne! I'd love to try this but I'm allergic to eggs would you have advice on using a different sub for eggs (chia, flax, etc but no applesauce LOL) also what if you throw some canned tuna in?

Reply
Julieanne link
8/30/2013 09:37:31 am

Sarah, feel free to try chia or flax instead of the eggs. You will definitely want to add something for added protein since you won't be using the eggs. You could definitely add in the canned tuna, or chili-seasoned cooked ground hamburger, or plain hamburger, or whatever you would like!

Reply
Sarah link
9/4/2014 11:46:50 pm

Thank you Julieanne, so it seems the eggs aren't really there as a binder but to be more protein?

Sarah link
9/4/2014 11:47:11 pm

Thank you Julieanne, so it seems the eggs aren't really there as a binder but to be more protein? I appreciate you taking the time to answer.

Julieanne link
9/6/2014 01:32:50 am

The eggs provide protein and act as a binder. :)

Tiffany
9/2/2014 03:32:22 am

Wouldn't this be a cross over since you have the carbs from the noodles and fat form the cheese, egg, cream, and butter?

Reply
Julieanne link
9/3/2014 04:09:25 pm

Actually, using Dreamfields brand of pasta, it only has 5 net grams of carbs per serving, so this isn't a crossover. Hooray! :)

Reply
Trudy Wilson
9/7/2014 03:03:00 am

This looks absolutely delicious. I miss pasta. Can't wait to try this! Thank you so much

Reply
Julieanne link
9/13/2014 04:02:40 pm

It is sooooooo yummy! You'll love it!

Reply
Karen
9/16/2014 09:47:44 am

How is it that dreamfields only has 5 digestible carbs? You take the carbs,, 37.4 and subtract the fiber... 4.2 to get the net carbs of 33.2? Am I missing something here? What else are you subtracting to come up with 5 digestible carbs? I was thinking of making this, but maybe adding in some cauliflower to stretch out a smaller amount of pasta...

Reply
Julieanne link
9/16/2014 12:55:01 pm

Karen, the original Dreamfields packaging explained how the fiber, inulin, is added to bulk up the pasta. If cooked and served right away, without a lot of extra stirring or any reheating, the carb count actually was down to 5 grams per serving (1/5th of the package). This made it super friendly for diabetics and those who needed to lose weight. Apparently, Dreamfields was sued for misleading customers in this way, because some people - especially if they didn't follow the cooking/serving directions exactly - would find that their blood sugar levels would rise, just like normal pasta, or would rise to some extent. Nothing has changed with the product, just that their website and their packaging doesn't mention this being a low-carb product anymore. However, if you eat a low carb meal made with Dreamfields pasta, and your blood sugar doesn't rise from the meal, then it would still work well for you as a low carb option. :) For others, who are still finding it hard to lose weight on Trim Healthy Mama or other similar eating plans, they would probably do well to avoid all forms of pasta, Dreamfields included. Buying a vegetable spiralizer might be a better option, although it doesn't make macaroni shapes. :(

Reply
gg
10/13/2014 01:02:00 pm

Hi! We are big believers in Dreamfields pasta! Our local market finally started carrying the elbows, so I'm excited to try your recipe. Somehow mac & cheese is better when the pasta is elbow-shaped. :) What are you using for cream...half and half, heavy cream, heavy whipping cream, other?

Thanks so much!

Reply
Julieanne link
10/14/2014 03:24:46 pm

Hi, GG, I'm using straight cream wherever it says "cream" in my recipe. You can either use regular cream or heavy whipping cream. That's up to you! Either way, it's going to be diluted by water to cut its richness in the recipe. It's still quite rich and delicious, though! :)

Reply
Rob Wilkerson
8/25/2016 09:09:17 pm

Thais is not low carb!

Reply
Wendy Wnek
4/26/2020 11:05:01 am

New to THM here . . . could you bake this? Maybe keep a little of the cheese for melting on top while baking?

Reply
MckinneyVia link
5/24/2022 11:59:14 pm

I very much appreciate it. Thank you for this excellent article. Keep posting!

Reply



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    ​​Hi!  I'm Julieanne!
    You'll find me in the kitchen
    ​trying new 
    Trim Healthy Mama recipes, loving God, and carrying out that love as I bless my husband and teen daughters. ​


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